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Jessica VT: ON THE POD

Jessica VT: ON THE POD

Von: Jessica Vella-Templeton
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Join Jessica Vella-Templeton, founder of Breath VT, as she talks to professional people bringing a breath of fresh air to corporate mental wellbeing.

Jessica VT is a Breath Coach and Corporate Mental Health Trainer with over 10 years experience working in the legal sector.

It's time for REAL impactful change.

As the corporate workplace becomes outdated with rising demands, pressures and expectations, the need for mental health provision has become clear. However, the last thing your staff need is another training session about stress.

It's time to revolutionise the way we approach work, so that we can make space for long term change that not only improves mental health but creates sustainable balance for the benefit of employers and employees.

This podcasts bring together professional people who are inspiring change in the corporate workplace.

Jessica Vella-Templeton 2025 Hygiene & gesundes Leben Management & Leadership Seelische & Geistige Gesundheit Ökonomie
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  • Creating positive change in a corporate workplace (part 2)

    Creating positive change in a corporate workplace (part 2)
    Sep 21 2025

    Join Jessica Vella-Templeton and Laura Morgan for Part 2 of this series: "Creating positive change in a corporate workplace".

    Jessica and Laura discuss how they have been working together to create positive change for employees to boost wellbeing alongside productivity.

    In this short episode, Laura and Jessica share how:

    • Stress awareness training isn't an effective way to manage stress if employees are not supported to implement the necessary changes to sustain mental balance at work.
    • Implementing Jessica's quick and easy nervous system regulation between strategies between work activities improved mental health and time management among staff.

    Laura also shares her feedback on how implementing these strategies worked for herself as a company owner, as well as her team.

    FIND OUT MORE: www.jessicavt.com

    FOLLOW ME ON INSTAGRAM: @jessicavellatempleton
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    10 Min.
  • Creating positive change in a corporate workspace (Part 1)

    Creating positive change in a corporate workspace (Part 1)
    Sep 12 2025

    Join Jessica Vella-Templeton and Laura Morgan, co-founder of Paul Morgan and Associates Wealth Management Ltd (member of St James's Place Partnership).

    Jessica and Laura have been working together to create positive change for employees following many years of corporate experience.

    In this short episode, Laura talks about how:

    • Years of corporate experience highlighted what not to do for employee mental health and wellbeing.
    • How she has spearheaded positive changes within her business in the wake of Covid-19 including introducing a 4 day working week and building a culture of wellbeing to boost business and meet the demands of clients.
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    9 Min.
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