Episode 52: Summary

In this episode, Dr. Lea discusses the importance of momentum over motivation, especially at the start of a new year. She emphasizes that January is not a magical month that transforms lives but rather a time to build momentum through small, consistent actions. Lea encourages listeners to focus on one area of their lives to create momentum and provides actionable steps to achieve their goals this year. This is a start today message rather than procrastinating another day, week or month.

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Please listen to the accompanying affirmations on YouTube. These go hand-in-hand with rewiring your mind to create the life you desire and deserve.

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Remember: You are capable, you are powerful, and most definitely, you are worthy. You've got this. 💛