James "Rice Cake" Cerbie: Educated Meathead
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James "Rice Cake" Cerbie: Educated Meathead
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The bois jump on with owner of Rebel Performance and good friend of the show, James "Rice Cake" Cerbie. They get back to their discussion on educated meatheads, which is the preferred nomenclature of their ilk. From how to better train gen pop to how everyone can benefit from training more like an athlete, all bases are covered. Always a pleasure when we get to chat with James and think he is one of the best resources for both athletes and coaches alike.
1:00 The bois talk about how awesome their appearance on Rebel Performance Radio was
3:00 PROJECT SILVERBACK
9:00 Apex athletes
15:00 Lifeproof
20:00 You're probably not a lion. You're a deer.
25:00 Rooting for the underdog
30:00 What really matters
38:00 The sick joys of jiu jitsu
50:00 Regular people who want to kick ass
1:01:00 Did you know Dean deadlifts 700lbs?
1:10:00 Templates vs 1-on-1 coaching
1:13:00 Movie review time!
James Cerbie
www.rebel-performance.com
IG jamescerbie