Preparing your body for pregnancy is about so much more than ovulation timing. In this episode I walk you through my personal fertility playbook; the exact steps I would take to prepare my body for pregnancy in 2026. This conversation is especially for anyone who hoped 2025 would be their year, and is now holding both grief and hope as a new year approaches.

I know firsthand that the emotional weight of fertility sucks, particularly during the holidays. Remember that grief around unmet expectations is real and valid. Today I’m going to break down a holistic, data-driven approach to fertility that prioritizes safety, nourishment, and whole-body health, not just quick fixes.

In this episode, I cover:

• Why fertility preparation should begin long before trying to conceive

• The importance of getting clear on your “why” before starting a fertility plan

• Why foundational labs are the first step in understanding your fertility health

• How to audit your cycle and what “regular periods” actually mean

• Why egg quality and implantation health take time and can’t be rushed

• Environmental factors that can quietly impact fertility and how to reduce the biggest burdens without overwhelm

• What not to do when it comes to detoxing while trying to conceive

• How to build a personalized supplement strategy based on data, not guesswork

• The role stress physiology plays in fertility and simple ways to support your nervous system

• Additional testing that can uncover root causes when pregnancy isn’t happening

• Why fertility is never just about hormones and why quick fixes often fall short

Let’s Connect:

Learn more about the Flourish Formula here: https://motherland-wellness.com/flourish-formula

Interested in your own HTMA? Click here to learn more.

Click here to apply to work with our team!

Click here to sign up for our weekly newsletter The Squeeze, where we share actionable tips, nourishing recipes, and empowering insights to help you feel at home in your body.

This episode was brought to you by the Pivot Ball Change network.

Last week I told you the five things I do care about as a parent so today we’re flipping the script. I’m sharing the five things I absolutely do not give a shit about. Some of these I used to be type-A obsessed with, and others I’ve never cared about for even one second. Motherhood has humbled me, softened me, and honestly just rearranged my priorities in a way that feels a hell of a lot healthier.

First up: the mess. I don’t care how dirty my kid gets or how many messes he creates. We live on land. He’s outside constantly. Dirt is basically part of his DNA. I’ll still hold him accountable for cleaning up but messes usually mean we’re having fun. I’m not ruining that.

Second: where he sleeps. This one always fires people up. I couldn’t tell you what a wake window is, and I have never once stayed awake stressing about sleep schedules. If we’re rested and happy, that’s the only metric I care about. If he’s still coming into our bed in the night, perfect. I LOVE THAT SH*T!

Third: screen time. I used to be that mom - wood toys only, zero screens, crafts on crafts on crafts. And then I remembered that my husband and I run multiple six-figure businesses. The more I stress about screen time, the more he wants it. So yes, he gets some. Yes, we have boundaries. And yes, I’m totally fine with it.

Fourth: what other people think about my parenting. This took time to untangle, but we’re here now. I don’t care if my child doesn’t want to hug someone goodbye. I care about his autonomy. I’ll take advice when I ask for it, but I’m done bending my parenting to make other adults comfortable.

And fifth—the one I’m most fired up about: how he expresses himself. I do not care. At all. If my kid wants a nightgown, he’s getting the damn nightgown. Tune in to hear why I think nightgowns are ridiculously functional and how I shut my own shit down when my brain tried to make it “a thing.” We’re not teaching him how to be “a boy.” We’re teaching him how to be himself.

When we stop shoving our kids into boxes they were never meant to fit in, we actually enjoy parenting more. The real goal? Enjoy their childhood while we’re still in it. I hope this episode gives you the permission you need to release the stuff that truly doesn’t matter. Your child doesn’t need perfection. They need you - present, tuned in, and showing up.

Let’s Connect:

Learn more about the Flourish Formula here: https://motherland-wellness.com/flourish-formula

Interested in your own HTMA? Click here to learn more.

Click here to apply to work with our team!

Click here to sign up for our weekly newsletter The Squeeze, where we share actionable tips, nourishing recipes, and empowering insights to help you feel at home in your body.

This episode was brought to you by the Pivot Ball Change network.

I wasn’t planning on recording today, but it’s snowing, my house is quiet, and after changing a poopy pull-up at midnight, I had a very clear thought: the things I thought would matter as a parent do not matter. At all. The things I actually care about now are way simpler… and way deeper.

First up: breakfast. I don’t force my kid to eat but when he skips breakfast I notice a huge difference in his day. Emotional regulation starts with blood sugar. If he’s hangry, we’re all going down with the ship.

Second: responsibility over obedience. I say this phrase regularly and with love: “Mommy isn’t your maid.” It’s not harsh, it’s the truth.

Third: emotional regulation. This one requires me to regulate my own emotions, which is honestly the hardest part of parenting. We name feelings, we take space, we repair when we inevitably lose our shit. And yes, our kid will absolutely talk to a therapist someday about something we did. That’s fine. I fully plan to pay for it.

Fourth: consent. For himself and for other people. Privacy, safety, boundaries—this stuff matters. We’re also picky about the adults we let into his world. Men, women… everyone.

And the last one: self-care. I want my kid to see that moms are whole humans, not walking sacrifice machines. So sometimes I tell him, “I’m going to move my body,” even if he’s clinging to my leg like a four-year-old with zero patience. Boundaries are hard, but he needs to see me hold them so he learns to hold his own.

These five things are shaping both of us. Parenting is a mirror, and the mirror says, “Hey, you need to work on that.” So every lesson I’m teaching him, I’m also reteaching myself.

Tell me yours—what are the five things you actually care about as a parent? And stay tuned, because the next episode is “Five Things I Don’t Give a Shit About as a Mom,” and I promise, they might surprise you.

Let’s Connect:

Learn more about the Flourish Formula here: https://motherland-wellness.com/flourish-formula

Interested in your own HTMA? Click here to learn more.

Click here to apply to work with our team!

Click here to sign up for our weekly newsletter The Squeeze, where we share actionable tips, nourishing recipes, and empowering insights to help you feel at home in your body.

This episode was brought to you by the Pivot Ball Change network.