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It Starts with YOU

It Starts with YOU

Von: Vic O'Farrell
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 What does it feel like to be on the receiving end of you? Join Vic O'Farrell, the Queen of Behaviours, as she explores the different behavioural styles and what makes us human. If you have ever struggled to get on with someone or if people in your life rub you up the wrong way, then this show is for you. Recognising, understanding and respecting our different personalities will help you better understand, not just others, but yourself.2024 Persönliche Entwicklung Persönlicher Erfolg Sozialwissenschaften Wissenschaft
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  • 53. Behind the Scenes of Psychological Safety at Work with Lise Kaye-Bell

    53. Behind the Scenes of Psychological Safety at Work with Lise Kaye-Bell
    Feb 18 2026
    In this episode of It Starts With You, Vic O'Farrell is joined by Lise Kaye-Bell, a specialist in mission-based leadership and psychological safety, for a powerful conversation about what it really means to feel safe at work. This isn't about fluffy wellbeing policies or tick-box programmes, it's about the subtle behaviours, unspoken tensions and quiet disengagement that leaders often miss. Together they unpack why "quiet quitting" isn't laziness but often a sign of someone not feeling safe to speak up, how bullying can go unnoticed, and why HR can feel both supportive and intimidating at the same time. If you've ever felt like you had to shrink yourself at work, this one will resonate. Lise also shares her unique theatre-based workshop approach, where professional actors bring workplace scenarios to life, helping leaders see the impact of their behaviour in a way that's impossible to ignore. The conversation explores how different personalities navigate unsafe environments, the power of coaching, how to start meaningful check-ins without causing alarm, and the ripple effect our behaviour has far beyond a single interaction. It's an honest, insightful episode that reminds us psychological safety isn't a policy, it's a daily practice. And as always, it starts with you. . "It Starts with You" podcast is available everywhere on Wednesdays every fortnight. If you enjoyed this episode, please leave a rating and review! Thank you, Vic. Let's Connect! Follow Vic O'Farrell via the Queen of Behaviours Instagram - @vicofarrell LinkedIn - https://www.linkedin.com/in/victoriaofarrell/ Email – hello@queenofbehaviours.com Website - www.queenofbehaviours.com Work with Vicky Showreel: https://www.youtube.com/watch?v=vTWViLzyLkU Programmes: https://queenofbehaviours.com/wp-content/uploads/2024/12/Programmes-2024-new-copy.pdf Speaker Pack: https://queenofbehaviours.com/speaker/ FREE RESOURCES Newsletter: https://mymailers.biz/qob/?fbclid=IwAR3CWpPKNLH0Qy7_9fDBYrCK0o6PdDXfHD08phcq8_okFfJM9UT6cAvIFOo Understand Different Personalities: https://form.jotform.com/250735619744363 Quick Guide to Disc: https://queenofbehaviours.com/wp-content/uploads/2024/11/Quick-Guide-to-DISC.pdf DISC for Team Success: https://queenofbehaviours.com/wp-content/uploads/2024/11/Using-DISC-.pdf For updates on new episodes and everything podcast related Watch the podcast on YouTube: www.youtube.com/@queenofbehaviours Instagram - @itstartswithyoupodcastqob Facebook - https://www.facebook.com/queenofbehaviours TikTok: https://www.tiktok.com/@itstartswithyoupodcast LinkedIn Page - https://www.linkedin.com/company/queenofbehaviours/ Website - www.queenofbehaviours.com/podcast About the Guest Lise Kaye-Bell is the founder of Soundproofbox CIC and an experienced learning and development professional with over 25 years' experience across corporate, public, and third-sector environments. She designs and delivers high-impact training, interactive theatre, and facilitated experiences focused on communication, leadership, resilience, safeguarding, and behavioural change. Her work supports organisations to tackle complex issues, strengthen culture, and create meaningful, measurable social impact. Email info@soundproofbox.org https://www.facebook.com/share/1Tav4DTuK2/?mibextid=wwXIfr https://www.linkedin.com/in/lise-kaye-bell?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app Instagram: @lisekayebellspeaks
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    28 Min.
  • 52. The Hidden Impact of Masking with Dr. Laura Shallcross

    52. The Hidden Impact of Masking with Dr. Laura Shallcross
    Feb 4 2026
    On this weeks episode of "It Starts with YOU", Vic O'Farrell welcomes Dr. Laura Shallcross, a coach and trainer known for helping female leaders align their inner world with their external success. The conversation dives into the concept of personality styles, especially contrasting the analytical, detail-oriented "blue" types with more outgoing, big-picture "yellow" personalities. Dr. Laura Shallcross shares insights on how structural thinking shapes her coaching approach and discusses the role of "masking" our personality and it's exhausting consequences. Vicky and Dr Laura explore ways leaders can enhance their self-awareness, let go of masks, and embrace authenticity, highlighting the impact of emotional suppression and the gradual process of unmasking. This episode offers listeners actionable strategies for self-discovery and realignment, showing that true change always starts with understanding yourself. . "It Starts with You" podcast is available everywhere on Wednesdays every fortnight. If you enjoyed this episode, please leave a rating and review! Thank you, Vic. Let's Connect! Follow Vic O'Farrell via the Queen of Behaviours Instagram - @vicofarrell LinkedIn - https://www.linkedin.com/in/victoriaofarrell/ Email – hello@queenofbehaviours.com Website - www.queenofbehaviours.com Work with Vicky Showreel: https://www.youtube.com/watch?v=vTWViLzyLkU Programmes: https://queenofbehaviours.com/wp-content/uploads/2024/12/Programmes-2024-new-copy.pdf Speaker Pack: https://queenofbehaviours.com/speaker/ FREE RESOURCES Newsletter: https://mymailers.biz/qob/?fbclid=IwAR3CWpPKNLH0Qy7_9fDBYrCK0o6PdDXfHD08phcq8_okFfJM9UT6cAvIFOo Understand Different Personalities: https://form.jotform.com/250735619744363 Quick Guide to Disc: https://queenofbehaviours.com/wp-content/uploads/2024/11/Quick-Guide-to-DISC.pdf DISC for Team Success: https://queenofbehaviours.com/wp-content/uploads/2024/11/Using-DISC-.pdf For updates on new episodes and everything podcast related Watch the podcast on YouTube: www.youtube.com/@queenofbehaviours Instagram - @itstartswithyoupodcastqob Facebook - https://www.facebook.com/queenofbehaviours TikTok: https://www.tiktok.com/@itstartswithyoupodcast LinkedIn Page - https://www.linkedin.com/company/queenofbehaviours/ Website - www.queenofbehaviours.com/podcast About the Guest I'm Dr Laura Shallcross and I work with women in leadership whose careers are successful on the outside, but the personal cost is too high and they feel that life is passing them by. I provide the scaffolding to make changes so they can thrive at work and enjoy their life again. You don't need more self-help books and discipline to push through and get it done! You need support to renovate your inner world into something that matches the outside. Clearing space in your mind and in your diary. LinkedIn: https://www.linkedin.com/in/laurashallcrosscoaching/ Email: laura@laurashallcross.co.uk Website: https://laurashallcross.co.uk
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    36 Min.
  • 51. Becoming the Leader You Want to Be with Andy Green

    51. Becoming the Leader You Want to Be with Andy Green
    Jan 21 2026
    In this episode of the "It Starts with YOU" podcast, host Vic O'Farrell welcomes guest Andy Green, an experienced vet, leadership consultant, and personal development trainer. He shares his insights on learning from mistakes, managing self-doubt, and the critical role of trust in both professional teams and the vet-pet-owner relationship. The discussion delves into effective communication strategies, balancing empathy with accountability, and how constructive feedback fuels personal and team improvement. Real-life examples highlight the challenge and artistry of working with distressed animals and their owners, emphasising the non-verbal skills required to build trust. The episode is rich in practical wisdom for anyone seeking to improve their leadership, communication, or self-understanding, reminding us that meaningful change always "starts with you." . "It Starts with You" podcast is available everywhere on Wednesdays every fortnight. If you enjoyed this episode, please leave a rating and review! Thank you, Vic. Let's Connect! Follow Vic O'Farrell via the Queen of Behaviours Instagram - @vicofarrell LinkedIn - https://www.linkedin.com/in/victoriaofarrell/ Email – hello@queenofbehaviours.com Website - www.queenofbehaviours.com Work with Vicky Showreel: https://www.youtube.com/watch?v=vTWViLzyLkU Programmes: https://queenofbehaviours.com/wp-content/uploads/2024/12/Programmes-2024-new-copy.pdf Speaker Pack: https://queenofbehaviours.com/speaker/ FREE RESOURCES Newsletter: https://mymailers.biz/qob/?fbclid=IwAR3CWpPKNLH0Qy7_9fDBYrCK0o6PdDXfHD08phcq8_okFfJM9UT6cAvIFOo Understand Different Personalities: https://form.jotform.com/250735619744363 Quick Guide to Disc: https://queenofbehaviours.com/wp-content/uploads/2024/11/Quick-Guide-to-DISC.pdf DISC for Team Success: https://queenofbehaviours.com/wp-content/uploads/2024/11/Using-DISC-.pdf For updates on new episodes and everything podcast related Watch the podcast on YouTube: www.youtube.com/@queenofbehaviours Instagram - @itstartswithyoupodcastqob Facebook - https://www.facebook.com/queenofbehaviours TikTok: https://www.tiktok.com/@itstartswithyoupodcast LinkedIn Page - https://www.linkedin.com/company/queenofbehaviours/ Website - www.queenofbehaviours.com/podcast About the Guest Andy is an award-winning international speaker, trainer, facilitator, mentor and Neurostrategist with over 30 years' experience as a small animal veterinarian and business owner. He is co-founder of the world's largest veterinary Employee Ownership Trust, reflecting his commitment to collaborative leadership and organisational culture. Andy holds certifications in NLP, Neurostrategies, Harrison Assessments, and Contribution Compass behavioural profiling, enabling him to work effectively with individuals and organisations at every level. His work focuses on enhancing leadership capability, building high-performing teams, and developing strategic thinking. Whether mentoring individuals or facilitating large-scale cultural transformation, he combines deep professional experience with sophisticated behavioural insights to unlock potential and drive meaningful organisational outcomes. Contact Details www.linkedin.com/in/andy-green-07425312 www.andygreenconsulting.co.uk
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    31 Min.
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