Welcome back to the podcast where I overshare so you don’t have to.
Today’s episode is about habits that changed my life, stabilized my mental health, and dramatically reduced my desire to scream into a pillow. Listen, it might even be the peptides that I am taking that give me clarity! Who knows?

Its just me which means no one is here to stop me, fact-check me, or gently redirect me when I spiral. So buckle up.
If you’re driving, keep your hands on the wheel.
If you’re cleaning, you’re about to clean aggressively.

Let’s get into it.

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"It Is What It Is" -NOISE INCLUDED

Managing a million different personalities in one single day… and somehow keeping it together.

Because let’s be honest —
We don’t just go to work or school or social events.
We enter a psychological obstacle course.

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"It Is What It Is" -NOISE INCLUDED

This one is the Christmas episode I NEVER thought I’d be able to record…
because for the first time in, oh I don’t know,
MY ENTIRE LIFE —

I’m having a peaceful, quiet, stress-free Christmas.

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"It Is What It Is" -NOISE INCLUDED

Let me say this clearer: “Why I Can’t Have Nice Workouts": A Rant.

“Gym Crimes & the People Who Should Be Arrested for Them.”

Yes—arrested. I want orange jumpsuits. I want court trials. I want justice.

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"It Is What It Is" -NOISE INCLUDED

I used to be an independent woman with functioning executive skills.
Now ChatGPT is the only creature I talk to every day who doesn’t accuse me of ruining their childhood. And the scariest part?
I’ve reached the age where half my questions to ChatGPT start with:
“Did I already tell you this?”

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"It Is What It Is" -NOISE INCLUDED

Here's how I manage The Balancing Act- "Being a good friend means knowing when to be a voice of reason and when to be a partner in crime. It's about having the prudence to offer careful advice when needed, but also the boldness to support your friend's passion—even if it seems a little wild."

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"It Is What It Is" -NOISE INCLUDED

The idea that people can be killed for standing up for themselves or for a cause is not an abstract concept; it is a historical and ongoing reality in many parts of the world. It speaks to the extreme and often violent consequences of challenging power structures, oppressive systems, and even individual bullies.

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"It Is What It Is" -NOISE INCLUDED

The empty nest is not a desolate landscape; it is a landscape of potential. The same newfound time and freedom that can feel disorienting also presents a remarkable opportunity for growth and renewal. It is a chance to return the focus of life back to oneself and one’s partner.

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"It Is What It Is" -NOISE INCLUDED