Is This Intuition or Anxiety?

SHOW NOTES

After betrayal, it can feel impossible to tell the difference between intuition and anxiety

A late text

A shift in energy

A feeling in your chest you can’t explain

In this episode of Becoming Her, Unfiltered, we slow everything down and come back to the body — because clarity doesn’t come from spiraling. It comes from safety

We talk about the difference between anxiety and intuition:

Anxiety feels loud, urgent, and demanding

Intuition feels calm, quiet, and steady

If it needs an answer right now, it’s usually anxiety

If it allows space to pause, it’s usually intuition

This episode is about learning how to ground yourself first, so you can hear the difference

🌿 Grounding Breath (Do This With Me)

When anxiety starts to take over:

• Inhale through your nose for 4

• Hold for 2

• Exhale slowly through your mouth for 6

Repeat 5 times

Deep breathing signals safety to your nervous system. When the body feels calm, intuition becomes clearer

This type of deep breathing tells your nervous system that you are safe right now

When the body calms, the mind becomes clearer

You don’t need answers in this moment — you need regulation

✨ Affirmations From This Episode

Repeat these slowly, or come back to them when you feel yourself spiraling:

• I am safe in this moment

• I am allowed to pause before reacting

• My feelings are information, not commands

• Anxiety does not get to lead my decisions

• I trust myself to respond from a calm place

• Clarity comes when I slow down

Take what resonates. Leave the rest

💭 A Gentle Reminder

You don’t need to figure everything out today

You don’t need immediate answers

You can slow down and still trust yourself

If something needs to be figured out, it can wait until you are calm

You are not ignoring your intuition by grounding yourself

you are creating the space to actually hear it