Hosted by Marissa, a Licensed Clinical Social Worker with over 10 years of experience, this podcast offers practical, down-to-earth mental health support through a Cognitive Behavioral Therapy (CBT) lens. Each episode breaks complex concepts into manageable, real-life tools, tips, and strategies you can actually use—whether you’re navigating anxiety, depression, burnout, self-doubt, or everyday stress. Designed to be accessible, compassionate, and realistic, this podcast meets you where you are and focuses on sustainable self-care, healthier thinking patterns, and meaningful change. Think of it as a supportive companion for your mental health journey—no perfection required, just progress.

Disclaimer:

While Marissa is a Licensed Clinical Social Worker and will be sharing professional knowledge and therapeutic tools, this podcast is not a substitute for individual therapy. If you are experiencing severe distress, thoughts of suicide, harming yourself or others, or are in crisis, please seek immediate support from a licensed professional or emergency services in your area. When in doubt contact 911 or go to your local emergency department. Additional resources:

National Suicide Prevention Lifeline

1-800-273-8255

https://suicidepreventionlifeline.org/

National Domestic violence hotline

https://www.thehotline.org/

1-800-799-7233

National LGBTQAI hotline

https://lgbthotline.org/

888-843-4564