Burnout isn’t a personal failure — it’s a signal. And if your signal is currently flashing, sirening, or doing that chaotic strobe-light thing… you’re in the right place.

In this month’s guided relaxation practice, we slow everything down and offer your nervous system exactly what it’s been begging for: rest, grounding, and a moment of personal care.

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00:00:00 Land acknowledgement 00:00:30 Welcome and intention 00:03:59 Grounding 00:06:32 Gentle body scan 00:18:04 The "shade" visualisation 00:26:53 Circles of influence and focus 00:31:07 Self-compassion 00:35:08 Micro-practice guidance 00:36:50 Silent reflection 00:39:13 Re-orientation and close 00:41:41 End credits

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Can we tell stories of violence without reproducing harm? Aurora sits down with Nicole Engelbrecht of True Crime South Africa to unpack the ethics — and emotional toll — of the true crime genre.

⚠ Content note: This episode includes discussion of violent crime, murder, and hate-motivated violence, including references to the 2003 Sizzlers massacre in Cape Town. While approached with care and respect, some descriptions and themes may be distressing. Please prioritise your wellbeing and listen at your own pace.

📄 Download a transcript of this episode on IntersectionalPsychology.com.

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Website: https://truecrimesouthafrica.com/

Socials: @truecrimesouthafrica

Nicole Engelbrecht (she/her) is the creator and host of True Crime South Africa — the country’s most popular true crime podcast — and the author of several books, including Sizzlers and Bare Bones. Her work has redefined the genre locally by placing victims, not perpetrators, at the centre of the story.

I asked Nicole, "If you could design a True Crime Ethics Code, what would be the first four rules?" She referred me to victim advocate Julie Murray's CARE acronym, summarised in this infographic and at the end of this podcast episode.

00:00:00 Land acknowledgement

00:00:25 Title credits

00:01:06 Content note

00:01:48 Announcement

00:02:08 Welcome and introduction

00:05:57 The storyteller behind the mic

00:18:10 Whose stories get told?

00:24:07 Sizzlers and the silencing of queer pain

00:38:58 Walking the ethical tightrope

00:53:31 The human cost on the storyteller

01:14:16 Audiences and responsibility

01:05:39 True crimer self care

01:08:49 A true crime pro reimagines the genre

01:16:42 End credits

🌈 If this episode resonates, please share it, rate the show, and send us your thoughts at intersectionalpsychologypod[@]gmail.com.

🔗 Subscribe wherever you get your podcasts

📮 Got feedback or questions? Reach out at @IntersectionalPsychology or IntersectionalPsychologyPod[@]gmail.com.

If you’re affected by the topics discussed in this episode, support is available:

• Lifeline South Africa: 0861 322 322
• SADAG (Suicide Crisis Line): 0800 567 567 / SMS 31393
• Triangle Project Helpline (LGBTQIA+): 021 712 6699
• SAPS Victim Support: 08600 10111
• In the UK: Samaritans — 116 123
• International listeners: Visit [findahelpline.com], which lists free and confidential helplines worldwide.

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I'm joined again by autistic, Afrikan, trans liberation scholar siv greyson about what it takes to live and love bravely at the intersections of race, gender, and neurodivergence.

This episode turns from theory to practice: what safety feels like, how chosen families are built, and why real allyship means doing it scared. Together, we unpack the emotional work of reconciliation, the courage of vulnerability, and the quiet revolution of creating safe spaces at home, in community, and within ourselves.

Instagram: @sivgreyson siv (they/them) is an autistic African and transgender liberation scholar, gender diversity and inclusion specialist, and co-researcher on a position paper for Gender DynamiX. They are currently completing a Master’s in Gender Studies at Nelson Mandela University.

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🌈 If this episode resonates, please share it, rate the show, and send us your thoughts.

📄 Download a transcript of this episode on IntersectionalPsychology.com.

00:00:00 Land acknowledgement 00:00:30 Introduction — rethinking autism and gender diversity 00:02:07 Integrating multiply marginalised and compounded identities 00:07:16 Navigating public healthcare while autistic, Afrikan, queer, and trans+ 00:17:33 Finding social, emotional, and physical safety 00:22:08 Building reciprocal chosen family kinship 00:26:49 "Doing it scared": Practical steps for allies 00:32:48 End credits

🔗 Subscribe wherever you get your podcasts 📮 Got feedback or questions? Reach out at @IntersectionalPsychology or IntersectionalPsychologyPod[@]gmail.com

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