New Year’s resolutions often fail because they’re rooted in pressure, guilt, and external expectations. In this episode, we take a different approach.

Instead of forcing change through rigid resolutions, we explore how to set intentions that align with your nervous system, values, and real-life capacity. This is about sustainable growth, not burnout direction over perfection, and consistency over intensity.

You’ll learn how to:

Reframe goal-setting without shame or all-or-nothing thinking

Set intentions that evolve with your life instead of controlling it

Create momentum through alignment rather than discipline alone

If traditional goal-setting has never worked for you, this episode offers a more human, grounded path forward.

Questions, comments? Need help with your health or want to collaborate with me?

Email me here:

psynautical@gmail.com

Check out my book:

Psynautical: Alternative Health, Philosophy and Spirituality

https://amzn.to/2wU1kiD

Personal blog & website:

http://www.jaredheldt.com

Discounted vitamins, supplements, and more:

https://www.iherb.com/?rcode=UVA431

YouTube channel (Psynautical Podcast):

https://www.youtube.com/@psynautical

Remedylink holistic supplements:

https://remedylink.com/ref/45/

My Redbubble store (clothing, masks, etc.):

https://www.redbubble.com/people/psynautical/shop

Free 30-minute health discovery call:

https://zcal.co/psynautical/30minhealthdiscovery