EPISODE SUMMARY

In this powerful and deeply honest episode, Marisa explores the emotional, spiritual, and psychological costs that come with becoming the healed, whole, aligned version of yourself.

Growth is beautiful — but it is also disruptive.
Healing elevates you — but it also separates you.
Becoming "her" requires releasing old identities, outdated relationships, limiting beliefs, and environments that no longer support your future.

This episode helps listeners understand the grief that comes with growth, the losses that are part of elevation, and the incredible freedom that arrives on the other side.

KEY TOPICS COVERED

✨ The hidden costs of healing and elevation
✨ Why becoming "her" disrupts your old life
✨ Losing people who loved the unhealed version of you
✨ Outgrowing environments and identities
✨ The grief that comes with letting go
✨ The emotional and spiritual transitions of becoming
✨ Why your gain will always outweigh your loss

WHAT YOU WILL LEARN

After listening, you will understand:

• Why growth can feel lonely
• Why certain relationships shift or break
• How to navigate the discomfort of elevation
• Why healing requires courage
• How to honor your evolution without guilt
• Why becoming "her" is worth every sacrifice

AFFIRMATIONS FROM THIS EPISODE

• Becoming her is worth the cost.
• I release what no longer aligns with my future.
• I honor the woman I'm becoming.
• Elevation requires separation, and I am not afraid.
• I choose me, fully and unapologetically.

THIS EPISODE IS PERFECT FOR YOU IF…

You are:

• Healing from emotional patterns
• Elevating to a new season of your life
• Rebuilding self-worth and identity
• Experiencing shifts in relationships
• Feeling guilt about choosing yourself
• Feeling the discomfort of growth
• Learning to honor your evolution

LISTENER TAKEAWAYS

By the end of this episode, listeners will walk away with:

✨ Clarity about why growth feels heavy
✨ Permission to release what no longer aligns
✨ Comfort in the normalcy of transition
✨ Strength to continue evolving
✨ Appreciation for the woman they are becoming

CALL TO ACTION

If this episode resonated with you, share it with another woman on her healing journey.
Tag @IntentionallyBU with your favorite moment or affirmation from the episode.

And remember:
Becoming her is not easy — but it is necessary.

Episode Summary:
This episode teaches listeners how to guard the boundaries, peace, and identity that come with healing and growth. Once you say yes to yourself, life will test that decision — and this episode walks you through how to stay strong, aligned, and protected.

Key Topics:

• Why your yes becomes a target
• Recognizing emotional drains
• Protecting your healing
• Setting boundaries without guilt
• Not shrinking yourself
• How guilt sabotages growth

Affirmations:

• My yes deserves protection.
• I do not shrink for anyone.
• Boundaries honor the woman I am becoming.

In this empowering episode of the Intentionally B U Podcast, Marisa dives into the transformative moment that happens after you say "Enough is enough." This episode explores what it truly means to walk in your yes — to give yourself permission to grow, to evolve, and to choose YOU even when it feels uncomfortable or unfamiliar.

Together, we unpack how mental bondage, people-pleasing, old narratives, and self-doubt can keep us stuck… and how stepping into your YES becomes the beginning of liberation, healing, and self-restoration.

Whether your "yes" looks big or small, this episode reminds you that every step counts — and you are worthy of the life you envision.

• The moment of shifting from "enough is enough" to "now I choose me"

• Understanding mental and emotional bondage

• Why giving yourself permission is so difficult

• Being needed vs. being fulfilled

• Breaking cycles of self-neglect

• The uncomfortable "hallway" between your no and your yes

• Daily habits that support healing and forward movement

• Affirmations to strengthen your yes

• I deserve the life I envision.

• My yes is holy, powerful, and mine.

• I am allowed to choose myself.

• I walk boldly in the direction of my calling.

• I give myself permission to rise.

After listening, you will:

✨ Understand what walking in your "yes" truly looks like
✨ Recognize the inner battles that show up when choosing yourself
✨ Identify small ways to step into your yes every day
✨ Feel encouraged, affirmed, and supported in your healing journey

• Healing from emotional wounds

• Navigating major life transitions

• Stepping into new levels of purpose

• Reclaiming their identity

• Learning to prioritize themselves

• Rebuilding confidence and self-worth

If this episode spoke to your spirit, share it with someone who needs a reminder that choosing themselves is not selfish — it's necessary.
Tag us at @IntentionallyBU and let us know how you're walking in your yes this week.

✨ Episode Summary

There comes a moment in every woman's life when something inside finally whispers — or screams — "I can't keep living like this."
That moment isn't weakness. It's awakening.

In this powerful opening episode, Marisa Mason unpacks the quiet, internal shift that happens long before major life changes. Whether it's a relationship, a cycle, a mindset, or a version of yourself you've outgrown, this episode helps you recognize the moment your healing begins.

With a blend of emotional insight, mental health awareness, real-life truth, and gentle spiritual wisdom, Marisa speaks to every woman — believer and non-believer — who is ready to reclaim her voice, her identity, and her peace.

💛 In This Episode, We Explore:

• What the real "enough is enough" moment feels like
• Why this moment often comes quietly rather than explosively
• The psychological shift that happens when your boundaries wake up
• How your body, mind, and spirit communicate through exhaustion, anxiety, or inner discomfort
• Why women stay in painful patterns — and what finally breaks the cycle
• The difference between endurance and self-abandonment
• Why admitting the truth is the first step to healing
• How to honor your awakening without judgment or fear

🧠 Practical Takeaways

You'll walk away with:

• A deeper understanding of your emotional patterns
• Insight into the internal signals that you're ready for change
• Permission to choose yourself — without guilt
• A simple 5-step guide to begin your healing journey today
• Words to name the things you've been afraid to say out loud

✨ Listener Reflection Questions

Use these questions to journal or discuss with someone you trust:

1. What in your life has been quietly telling you, "This isn't working anymore"?
2. What patterns or situations leave you feeling drained or invisible?
3. What version of yourself are you ready to let go of?
4. What small step toward healing can you take this week?
5. What would it look like to choose yourself — just once?

💬 Memorable Quote from Today

"The moment you say 'enough is enough' is the moment your future begins to breathe again."

🔗 Connect With Marisa

Stay connected for healing, empowerment, and upcoming events:
Instagram: Intentionally.bu@facebook.com
Website: Her Haven Transitional Housing & Intentionally B U (coming soon)
Book Launch Event: January 31 at 1 PM — 'The Healing Loudly Experience'

✨ If This Episode Resonated…

Share it with another woman who may be standing at her own crossroads.
Your story — and your healing — is never just about you.
You are helping someone else find their moment too.

Ever feel like life hits you with a whirlwind just when you're ready to step into your purpose? In this heartfelt and empowering episode, we're getting real about the chaos that shows up when you're walking in your calling. From overwhelming to-do lists to unexpected emotional shifts, you're not alone—and you're not off track. Let's talk about how to recognize distractions, embrace purposeful detours, and stay aligned with what God has called you to do. This episode is a gentle reminder that intentionality is your power, and your purpose is still waiting for you to show up fully.

• Feeling overwhelmed by everything at once? You're not alone.
• Why distractions increase when you're walking in your purpose
• The difference between a detour and a distraction
• Importance of prayer, alignment, and wise counsel
• Creating structure with intentionality
• Why who you share your vision with matters
• Taking things one step at a time—and not adding more
• You were made for this moment. Keep going.
  
  

Connect With Marisa:
Follow @IntentionallyBU on Instagram and Facebook for weekly encouragement,
episode updates, and community support.

Listen & Subscribe:
Don't forget to subscribe on Apple Podcasts, Spotify, or wherever you tune in.
If this episode blessed you, leave a review and share it with a friend who needs to
hear this word!

In this episode of Intentionally B U, Marisa dives into the
concept of Relationship Intelligence—what it means, why it matters, and how to apply
it in every area of your life. From friendships and family ties to romantic relationships
and your connection with God, this episode unpacks how to walk with purpose, guard
your heart, and discern the relationships that are aligned with your destiny.
Whether you're healing from toxic connections, learning to set boundaries, or simply
growing in your faith journey, this episode is your guide to loving wisely and living
intentionally.

Key Takeaways:
What is Relationship Intelligence and how it affects every connection in your
life
How to discern between purposeful, seasonal, and misaligned relationships
The power of boundaries and why they are gates, not walls
Biblical truths that anchor your identity and guide your relational decisions
How to walk in emotional and spiritual maturity in love and connection

✨ Weekly Challenge:
Audit your circle. Ask yourself:
Who are the top 5 voices influencing your life?
Are they aligned with where God is taking you?
Are they feeding your faith or fueling your fear?

Prayer Prompt:
"Lord, increase my relationship intelligence. Teach me to love well, set boundaries with
grace, and walk wisely in every connection You place in my life."

Scripture References:
1 Corinthians 15:33 – "Bad company corrupts good character."
Proverbs 4:23 – "Above all else, guard your heart…"
Ephesians 2:10 – "For we are God's masterpiece…"

Connect With Marisa:
Follow @IntentionallyBU on Instagram and Facebook for weekly encouragement,
episode updates, and community support.

Listen & Subscribe:
Don't forget to subscribe on Apple Podcasts, Spotify, or wherever you tune in.
If this episode blessed you, leave a review and share it with a friend who needs to
hear this word!

In this episode, we're diving into the real-life chaos so many women experience daily, and the strength it takes to keep showing up. From juggling motherhood, marriage, work, side hustles, and everything in between, it's no wonder we're exhausted!

But here's the truth:
You are stronger than you think.

Join me as I share a glimpse into my own day-to-day life, the challenges that come with being everything to everyone, and how I'm learning to shift from survival mode to intentional living. We're also grounding this episode in Proverbs 3:6, reminding ourselves that acknowledging God in every moment brings direction and peace.

This episode will have you nodding your head, exhaling deeply, and saying, "Yes, that's me!"

💡 What You'll Learn in This Episode:

• Why everyday exhaustion is real and valid

• How to give yourself grace in a season of busyness

• Why self-care isn't selfish—it's necessary

• The importance of letting go of unnecessary deadlines

• How to invite God into your daily routine with intention

• A powerful reminder that your strength runs deeper than you know

📖 Scripture Highlight:

Proverbs 3:6 – "In all your ways acknowledge Him, and He will direct your paths."
A reminder that intentional living starts with intentional surrender.

📌 Episode Takeaways:

✔️ You don't have to do it all, and not all at once.
✔️ Deadlines should not rob you of your peace.
✔️ Living intentionally means permitting yourself to slow down.
✔️ Your strength is not just in what you do, but in who you are.
✔️ When you acknowledge God, He brings clarity to your chaos.

🙌🏽 Let's Stay Connected!

If this episode encouraged you, do me a favor:
🌟 Leave a rating or review on Apple Podcasts or Spotify
📲 Share this episode with another strong woman who needs it
💌 Email me or DM me on socials—I'd love to hear how this spoke to your heart!

Let's keep walking this journey together.
Be intentional. Be bold. Be uniquely YOU.