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This Pain Relief Frequency Session Is Designed to Support Gentle Physical Comfort, Nervous System Calm, and Full-Body Relaxation.

This Session uses 174 Hz, a Frequency Commonly Associated with Physical Ease and Soothing, Paired with a Calm Ocean Soundscape to Encourage Deep Relaxation and a Sense of Safety. Together, These Elements Support the Release of Tension Held in the Body and Help the Nervous System Settle Into a Restorative State.

What This Session Supports

• Physical Comfort and Gentle Pain Relief
• Nervous System Regulation and Calm
• Emotional Release and Stress Reduction
• Subconscious Relaxation and Repatterning
• Energetic Balance and Inner Stillness

What You’ll Hear

• 174 Hz Frequency
• Ocean Soundscape for Grounding and Ease
• Theta and Delta Entrainment Patterns
• Soft, Continuous Vibrational Textures

This Session Is Ideal for Rest, Recovery, and Moments When the Body Needs Gentle Support Without Stimulation.

🎧 Headphones Optional
🩺 Safe for Relaxation and Rest
✨ Consistent Listening Supports Deeper, More Stable Relief

You may return to this session as often as your body needs.

Your Energy Creates Your Reality.
Tune In and Realign. 🧬✨

✨ Optional Journaling Support

If you’d like to deepen this session, guided journaling can help integrate the emotional and energetic shifts created during listening.

Journal Support: Health Journal
🔗 https://mydreamlifemanifest.gumroad.com/l/whdekq

Support the show

Thank You for Listening to Alpha Theta Frequency Studio.

Deep Sleep • Healing • Focus • Flow • Manifestation • Nervous System Regulation

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✨ Optional Journaling Support

Guided journals are available for listeners who want to deepen their experience.
Explore the full collection here:
https://mydreamlifemanifest.gumroad.com

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Your Energy Creates Your Reality.
Tune In, Align, and Rise. 🧬✨