We dig into why hair thins in perimenopause and menopause and how to slow it with simple, proven steps. From hormone labs to sleep, protein, stress tools, and smart topicals, we share what actually worked for us.

• estrogen and progesterone decline shortening the growth phase
• androgen shift and female pattern thinning at crown and temples
• thyroid slowdown making hair brittle and sparse
• stress, cortisol, and telogen effluvium as reversible loss
• protein, ferritin, vitamin D, omega-3s and hydration for growth
• sleep as the top beauty treatment for follicles
• red light, rosemary oil, peptides and caffeine topicals
• gentler tools, silk-lined caps and avoiding tight styles
• personal product wins and practical routines
• mindset, patience and redefining beauty in midlife

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Connect with Martha
Instagram: @InspireWeightLoss.Thrive
Facebook: @InspireWeightLosshq
TikTok: @InspireWeightLosshq

Disclaimer:
Martha Savloff is not a medical doctor. The information shared in this podcast is for educational and inspirational purposes only and should not replace professional medical advice. Always consult with your healthcare provider before making changes to your health or wellness plan.

We dive into why menobelly happens, how hormones and stress drive belly fat, and what actually works to change it. We share practical steps on balancing hormones, building muscle, improving sleep, and using targeted tools like red light therapy.

• definition of menobelly and why it appears
• estrogen decline shifting fat to the abdomen
• cortisol and visceral fat risks
• metabolism slowdown and muscle loss with age
• insulin resistance and midsection storage
• sleep disruption driving cravings and weight gain
• hormone balancing with providers and nutrition
• strength training, protein, and hydration
• stress tools: breathwork, faith practices, nature
• red light therapy and body contouring as support
• mindset, patience, and ongoing adjustments

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Connect with Martha
Instagram: @InspireWeightLoss.Thrive
Facebook: @InspireWeightLosshq
TikTok: @InspireWeightLosshq

Disclaimer:
Martha Savloff is not a medical doctor. The information shared in this podcast is for educational and inspirational purposes only and should not replace professional medical advice. Always consult with your healthcare provider before making changes to your health or wellness plan.

We challenge the myth that midlife is a decline and show how perspective, functional medicine, and community can turn chaos into clarity. Julie shares candid stories on divorce, hormones, and starting over with humor and heart.

• redefining midlife as opportunity not countdown
• leaving a secure career to rebuild purpose
• divorce without warfare and co‑parenting with respect
• modern dating, romance, and small acts that matter
• men’s midlife health and ending silent suffering
• perimenopause symptoms that don’t look textbook
• normal range vs optimal health in lab results
• functional medicine, hormone testing, and tailored care
• practical tools for sleep, cravings, mood, and energy
• RISE method for release, identity, strategy, and equipment
• community as medicine and self‑advocacy as a habit

Find Julie on Facebook at Julie Cooper Savitz and on YouTube: Julie Savitz — It’s Not Over. “You will learn something and you will laugh and you will not feel alone.”

Connect with Martha
Instagram: @InspireWeightLoss.Thrive
Facebook: @InspireWeightLosshq
TikTok: @InspireWeightLosshq

Disclaimer:
Martha Savloff is not a medical doctor. The information shared in this podcast is for educational and inspirational purposes only and should not replace professional medical advice. Always consult with your healthcare provider before making changes to your health or wellness plan.