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In this episode of Hell Yes Habits, Elyse Bushard discusses the importance of making intentional changes to break free from unproductive patterns as we enter the new year. She emphasizes that resolutions often fail because they focus on outcomes rather than the necessary changes in behavior. Elyse encourages listeners to identify their habits, ask critical questions to break the cycle of stagnation, and commit to small, consistent changes that can lead to significant shifts in their lives. The episode serves as a motivational guide for those looking to make meaningful changes in 2026.

Episode Takeaways

• Every January, we swear this year will be different.
• Most resolutions fail because they're focused on outcomes, not patterns.
• Patterns don't break with motivation; they break with new choices and action.
• Confidence is built through repetition, not inherent traits.
• Ask yourself what you need to do differently to achieve your goals.
• Small changes can create significant shifts in your life.
• Momentum comes from evidence and proof of change.
• Nothing changes unless you change something.
• Choose habits that make you say hell yes to your life.
• Focus on one habit at a time to interrupt negative patterns.

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