Over the last episode, we began exploring the idea of flow — not as something we chase or manufacture, but as something we learn to listen to and cooperate with.

We spoke about February as a return to the current. A settling back into real life. A season where the excitement of new beginnings softens, and we’re invited to meet ourselves where we actually are.

Today, I want to take that conversation a little deeper.

Because there’s a very common experience many of us have at this time of year — and often we don’t have language for it.

On the outside, life looks like it’s working. The routines are in place. The calendar is full. The goals are still written down somewhere.

And yet, internally, something feels… stuck.

Heavy. Resistant. Disconnected.

Today’s episode is about that experience — the difference between outer flow and inner flow, and what happens when those two rhythms fall out of conversation with each other.

If the content of today’s episode has piqued your interest, I have something very special for you. I have created 30 Journal Prompts, similar to the ones mentioned throughout this episode on flow – that’s one life-changing prompt for you to work on every day over the next month!

Just imagine how much growth you can unlock over the next 30 days if you keep the momentum going and commit to answering one prompt a day.

All you need to do to get these thought-provoking prompts is leave a positive rating and review for this podcast, take a screenshot of your review and email it to: courtney@alittlepinkbook.com and I’ll email you the prompts!

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

Grab your FREE How to Ask Someone if They're Ok Conversation Starters and FREE Journaling Guide with 100+ prompts here.

Read more on my blog, or connect with me on Facebook.