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Inner Spiral

Inner Spiral

Von: mar
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where deep thoughts swirl in glitter glue. Inner Spiral is your cozy chaos corner for untangling the brain spaghetti of modern life. From bursts of serotonin and spirals of inspiration to wellness hacks, creative musings, and existential gym thoughts, we’re spiraling... and with style! Let us be weirdly wonderful!mar Sozialwissenschaften
  • I Became a Social Media Influencer, The 5 day Challenge
    Nov 10 2025

    💫 i gave myself a 5-day content creator challenge: 3 posts a day, no excuses... and honestly? i unlocked a whole new side of myself


    i used to be the behind-the-scenes girl. the editor. the one adding the sound design, smoothing the cuts, making people look good. being a video editor actually made it so much easier, i already knew what shots i needed, what jokes would land, what b-roll tells a story. i wasn’t guessing, i was directing my own mini-movies.


    and then there’s the coffee plot twist ☕️
    i didn’t start drinking coffee until this year… at all... and because i said yes to everything for 5 days, i stumbled into openings, free events, pop-ups, networking nights, random cute markets, and even a few brand collabs. i met creators and founders. i learned how much effort goes into even a 7-second reel: scripting, framing, shooting, lighting, coloring, slicing audio, captions, hooks, pacing. creators don’t “just post.” they produce.


    but the secret? once you do it consistently, it feels like play. if you want to start making things… this is your sign ✨





    #ContentCreator #Reels #CreatorEconomy #BehindTheScenes #UGC #DayInTheLife #MiamiCoffee #SouthFlorida #CafeHopping #FreeEvents #NewOpenings #Podcast #Cafecito #CubanCoffee #Cortadito #ColdBrew #CoffeeLovers #CoffeeTime #CoffeeShops #FortLauderdale #Miami #FloridaPopUps #LittleHavana #SupportLocal #fyp #foryou #creator #videotips #coffeetok #miamitok #thingstodo #popups #dayinmylife #viral

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    8 Min.
  • Brat Science: How Charli turned Mess into a Movement
    Oct 20 2025
    • what if your “mess” is a method? today, we study charli xcx’s brat engine, "🟩" branding, fast shipping, ruthless edits and turn it into a repeatable workflow. coherence isn’t an accident; it’s a constraint. momentum isn’t luck; it’s sequencing.


    • tour energy for everyday projects: open hard, stack three high-energy beats, leave one surprise reload near the end. this is setlist thinking for creators, students, founders, anyone bored of “later.”


      make it now, make it brat.


      journal prompt:


      the 7-day brat sprint (in lowercase only):

      • day 1: choose an ugly color + font. name three rules you won’t break. why these?

      • day 2: design a text-only “cover” for your project. what attitude does it telegraph?

      • day 3: write a feral mission statement in ≤30 words. what are you overthrowing?

      • day 4: ship a 30-sec teaser. where did you post it? what did you not explain?

      • day 5: recruit three collaborators. what are their superpowers? what do you offer back?

      • day 6: host a tiny release (ig live or group chat)... what did the room teach you?

      • day 7: debrief: what will you cut, speed up, or amplify next week?


        #innerspiral #bratscience #charlixcx #brat #hyperpop #design #lowercaseonly #textonlycover #creativeworkflow #SevenDaySprint #bratgreen #charlixcxbrat

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    4 Min.
  • Your micro-skill = tonight’s main-character moment
    Oct 19 2025

    mid-party, someone solves a rubik’s cube and suddenly they’re the main character. cute. but what if your hidden talent is already in the room, just waiting for a reveal?


    today we turn everyday micro-skills into party-trick magic: we talk ted lasso bullseyes, fleabag honesty toasts, and why evelyn from everything everywhere proves niche skills = portals. you will get a tiny training montage and the kindness rule: charm that leaves people taller. no stage required, just a coffee table, a timer, and your very specific flavor.


    what is your party trick? comment below!


    IG + TikTok: @myinnerspiral


    #partytrick #hiddentalent #everydaymagic #microtalent #maincharacterenergy #creativeconfidence #selfdiscovery #glowup #TedLasso #Fleabag #EverythingEverywhereAllAtOnce #Booksmart #PerksOfBeingAWallflower

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    9 Min.
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