Inner Peacemaker Parent Podcast Titelbild

Inner Peacemaker Parent Podcast

Inner Peacemaker Parent Podcast

Von: CaSaundra Kimball
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As an “Inner Peacemaker Coach,” I love combining self care and the gospel together to help busy-giving moms stop spiraling in guilt and emotional overwhelm by teaching them how to process emotions with God instead of numbing them. I help them learn to regulate their emotions and replace guilt-driven coping habits (excessive sugar/food/technology/etc to comfort themselves) with Christ-centered self-care. I help them learn how to “be still” just long enough (even while being so busy) to really take care of themselves with God's grace.


I will provide supportive ideas of nourishing thoughts and self-care habits (most ideas take less than 30 seconds to do at home) that tie harmoniously into gospel teachings. I hope these episodes support your creativity and desire to take care of yourself which will help you show up better for yourself, your family, your church group & ministering families, your community, and for God.


If your heart or mind could use a spark or fanned flame of God's love for you, and you're ready to level-up to the next awesome version of you, I'd be honored to show how God's grace is already available for you, so now we just get to talk about HOW to better apply and enjoy that gift! Let's go calm any storms inside and become inner peacemakers!


P.s. I made a free Facebook group called "Creating Inner Peace: Christ-Centered Self Care for Moms" to share mental health tools, classes, and encouragement; I hope you feel so welcomed to join for lots of love & support to you fellow busy mothers. Here's a link to join for free: https://www.facebook.com/share/g/1DWW1i2M82/


P.p.s. Side-note: I started my podcast on YouTube so for any previous episodes (before #40), you can find them with the same title on YouTube or with this link: https://youtube.com/@casaundrak.withcreobalance?si=IMPef409S6et7MyW


P.p.p.s. I'm so glad you're here! Get ready to change WITH the God who loves you!

© 2026 Inner Peacemaker Parent Podcast Christentum Hygiene & gesundes Leben Persönliche Entwicklung Persönlicher Erfolg Seelische & Geistige Gesundheit Spiritualität
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  • Ep 54: Negative Feelings Towards Your Physical Body

    Ep 54: Negative Feelings Towards Your Physical Body
    Jun 13 2026

    Bathing suit seasons sometimes trigger big feelings, so I wanted to share some ideas I have learned (and will be using again this season) to help us stay in-love with the gift of our bodies AND the bodies of others. THAT'S how I want to show up from a place of genuine love this summer at reunions, get-togethers, and gatherings. I'd love to share a few ideas with you if your heart might need it too.

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    22 Min.
  • Ep53: Meditation of Thanks for the Support You’ve Both Given & Received Today

    Ep53: Meditation of Thanks for the Support You’ve Both Given & Received Today
    Jun 6 2026

    This episode is a short meditation for the start or end of your day, so it has: (#1) a simple way to ask God how you can be a support to someone else, and (#2) a way to give sincere thanks for the support you've received throughout today. (I'm trying to look up "at you" in the camera so I repeat a portion. Haha. I'm trying to be present with you which usually equals some real mistakes😅).

    I'm so happy to spend time with you in this episode filling up with gratitude for the support we've both given and received today.
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    For more love and support, you can join my free Facebook group for workshops and encouraging posts to fill you with God's love; it's called "Creating Inner Peace: Christ-Centered Self Care for Moms".

    P.s. God loves you with all of His heart, might, mind, and strength.
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    18 Min.
  • Ep 52: Big Feelings From Changes With Your Family Pet

    Ep 52: Big Feelings From Changes With Your Family Pet
    May 29 2026

    As the chicken-run in my backyard was being taken down this morning, I started having some big feelings.

    For years, I just "didn't get it" when others seemed SO attached to their family pet. But because I've now had 8 little chickens of my own, I now get it.

    The next home my family and I are moving to this summer, sadly won't be a place we are able to keep them, so it's time for our feathery friends to go to another nice home.

    In this episode, I'll walk you through the steps I used today and the ideas that helped me to internally feel fully: heard, awesome, comforted, and creative. I hope this supports you and/or your child who may be dealing with some big feelings from changes with your family pet, too.
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    For more love & support for my fellow moms out there, please feel welcomed and wanted to join a free FB group "Creating Inner Peace: Christ-Centered Self Care for Moms" for frequent posts of encouragement and mental health classes.

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    22 Min.
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