Stevens new course: Finding Peace in Everyday Life (you choose how much to pay)

• Support Stevens work and links to other podcasts: stevenwebb.uk
• Donate paypal.me/stevenwebb or Buy Steven a coffee

Some mornings, worry arrives before our feet touch the floor. In this gentle meditation, Steven Webb helps us meet that anxious voice with kindness, settle into the body, and begin the day with a little more space around what feels uncertain.

This is not about forcing worry away or pretending everything is fine. It is a chance to listen to the part of us that is trying to keep us safe, offer it company, and take the next small step with gentle courage.

• Anyone waking with a knot of worry about the day ahead
• Anyone feeling tense, tired or already on alert in the morning
• Anyone facing uncertainty without a clear answer yet
• Anyone who needs a kinder way to meet anxious thoughts

• Feeling less alone with morning worry
• Creating a little space around anxious thoughts
• Noticing where worry is held in the body
• Meeting uncertainty with greater kindness and courage

If you'd like to contact Steven or support his work, go to https://stevenwebb.uk

Stevens new course: Finding Peace in Everyday Life (you choose how much to pay)

• Support Stevens work and links to other podcasts: stevenwebb.uk
• Donate paypal.me/stevenwebb or Buy Steven a coffee

Meditation teacher Steven Webb guides a calming ten minute meditation to help you find the space between what happens and how you respond. Anger and frustration always come from a place of deep caring, and they are usually guarding something, hurt, fear, or feeling unseen. When we slow things down and see that little gap between what arises and what we do next, we can respond from our deeper, wiser self instead of reacting and regretting it three hours later.

Who this meditation is for

• You say things in the heat of the moment and wish you had not
• You look up hours later thinking I wish I had said something different
• Your reactions feel instant, with no gap between the trigger and the response
• You want to respond with wisdom and courage instead of reacting on autopilot

Key benefits

• A little more space between what arises and what you do next
• A kinder understanding of where anger and frustration really come from
• Three gentle intentions your body and mind will remember for you
• More moments of responding from your deeper, wiser, more courageous self

If you'd like to contact Steven or support his work, go to https://stevenwebb.uk

Stevens new course: Finding Peace in Everyday Life (you choose how much to pay)

• Support Stevens work and links to other podcasts: stevenwebb.uk
• Donate paypal.me/stevenwebb or Buy Steven a coffee

Meditation teacher Steven Webb guides a calming ten minute meditation to help you find the space between what happens and how you respond. Anger and frustration always come from a place of deep caring, and they are usually guarding something, hurt, fear, or feeling unseen. When we slow things down and see that little gap between what arises and what we do next, we can respond from our deeper, wiser self instead of reacting and regretting it three hours later.

Who this meditation is for

• You say things in the heat of the moment and wish you had not
• You look up hours later thinking I wish I had said something different
• Your reactions feel instant, with no gap between the trigger and the response
• You want to respond with wisdom and courage instead of reacting on autopilot

Key benefits

• A little more space between what arises and what you do next
• A kinder understanding of where anger and frustration really come from
• Three gentle intentions your body and mind will remember for you
• More moments of responding from your deeper, wiser, more courageous self

If you'd like to contact Steven or support his work, go to https://stevenwebb.uk