WARNING: This is a sleep meditation and should not be listened to while driving or doing anything that needs your attention. IMPORTANT: You will fall asleep.

If you would like to support the podcast in any way, you can visit https://stevenwebb.uk

In this gentle sleep meditation you are guided into a deep state of rest with a simple body release practice followed by a quiet story that leads you across warm dunes and down to a peaceful beach at dusk. The waves slowly drift into the distance as the tide moves out and they fade away completely, leaving you in complete silence so there is nothing to disturb your sleep and no ending to pull you back awake.

This session is recorded by me, Steven Webb, in top Studio Quality. You can listen with headphones, through your phone, or through speakers. Choose whatever feels most comfortable for you as you settle in.

You will begin with a soft full body tense and release, letting go of the day in stages. After that your body is invited to move toward sleep while your mind takes a slow quiet walk across the sand. You settle into a warm and comfortable dip at the top of a small dune, safe and undisturbed, listening as the tide slips further away. The waves grow softer, more distant, until they fade completely and you drift into a deep and peaceful sleep.

This meditation has no ending voice and no music at the close. It simply carries you into the night and leaves you resting.

If you enjoy this session or want to help support the work I do, you can find out more at https://stevenwebb.uk

Stevens new course: Finding Peace in Everyday Life (you choose how much to pay)

• Support Stevens work and links to other podcasts: stevenwebb.uk
• Donate paypal.me/stevenwebb or Buy Steven a coffee

Start your day with intention and presence. This morning meditation is designed to be your companion as you sit quietly with your coffee or tea and take a moment to breathe, relax, and return to yourself.

In this short and gentle practice, you'll be guided to settle into your body, become aware of your breath, and meet the day with clarity and calm. Whether you're facing a busy schedule or simply want to begin your day from a place of peace, this is your space to reset and reconnect.

What this meditation helps with:

• Creates a calm and centred start to your day
• Supports emotional balance and inner peace
• Encourages mindfulness and presence
• Helps slow down anxious or racing thoughts
• Cultivates kindness towards yourself and others

This is perfect for:

• Your morning coffee or tea ritual
• Slowing down before a busy day
• Grounding yourself with mindful breathing
• Setting positive intentions in the morning

Keywords:

morning meditation, daily mindfulness, calm morning, meditation with coffee, start your day with peace, mindful morning routine, emotional balance, breath awareness, inner peace meditation, guided meditation for mornings

Stevens new course: Finding Peace in Everyday Life (you choose how much to pay)

• Support Stevens work and links to other podcasts: stevenwebb.uk
• Donate paypal.me/stevenwebb or Buy Steven a coffee

The inspiration for this meditation came from one of my supporters who shared that they have been listening to my meditations as part of the 12 Steps. That really moved me.

I am no expert in the 12 Steps, but I have come to know them through friends and clients over the years. What I love is that their wisdom is universal. They speak to the same truths we all face when we are trying to change, heal, or simply live more honestly with ourselves.

This meditation is for anyone walking that kind of path. Maybe you are giving something up, staying sober, breaking an old habit, or learning to live with more acceptance. The process can feel slow, messy, and uncertain. It can feel like you are going nowhere at all. But when you stop and look back, you begin to see how far you have already come.

In this episode, we begin with a short reflection on the nature of change and then move into a gentle guided meditation that invites you to trust the process. It helps you rest in what is, rather than chase what might be, and reminds you that growth often happens quietly beneath the surface.

This meditation will help you

• find patience when progress feels invisible
• Stay grounded when you want to give up
• reconnect with trust in your own journey

You do not have to see the whole path to take the next step.

Trust the journey you are on. You will get there.