In this episode of Inner Peace, Better Health, hosted by Nazish, we sit with Mridula Agarwal to unpack a quiet truth: the reactions you judge might be the exact doorway to your freedom.

This conversation is for anyone stuck in the same emotional loop—anger, overwhelm, shutdown, or feeling “fine” on the outside but restless inside. You’ll hear how to trace reactions back to unmet needs, past patterns, and misalignment—then take a first gentle step toward clarity.

Mridula Agarwal is a stronger recovery and inner alignment specialist with over two decades of experience helping people understand emotional, mental, and bodily responses. She works with energy-based practices including Reiki, chakras, and Kundalini-focused approaches.

1. 00:00 — What “I just want peace” really means
2. 03:10 — The biggest misunderstanding about inner alignment
3. 07:05 — A real-life example: big decisions, inner conflict, and congruence
4. 12:10 — Reactions as messengers: the child, resentment, and family dynamics
5. 17:00 — Where reactions originate: anger, unmet needs, and old roles
6. 22:10 — Breaking the loop: conscious choice vs. automatic living
7. 26:20 — First gentle step + Mridula’s support options

1. Ask: “What kind of peace am I actually craving—escape, control, or safety?”
2. Trace the emotion to the need underneath (anger often hides overload or feeling unseen).
3. Notice how old roles (like “the responsible one”) quietly shape present reactions.
4. Shift from blame to patterns: what are you repeatedly enabling in your ecosystem?
5. Create a pause before the reaction—enough space to choose a different response.

1. Discovery sessions and paid consultations available - https://ireawake.com/
2. Weekly Saturday night group healing Zoom sessions (nominal fee) — good first step for people seeking gentle support -
3. https://ireawake.com/product/online-reiki-healing-session-every-saturday/
4. Links and booking details:
5. https://ireawake.com/paid-appointment-call-2hr-usd-99/

Calm isn’t something you earn after the chaos ends—it’s something you can practice into your daily life. In this episode of Inner Peace, Better Health, we explore how small, intentional rituals can create steadiness even on the busiest days.

Hosted on Inner Peace, Better Health, this conversation is for anyone feeling overwhelmed, reactive, or stuck in survival mode. Intuitive coach Alicia Meek shares how brief, flexible rituals—sometimes just seconds long—can help you move from stress into clarity, self-trust, and grounded presence.

About the Guest:
Alicia Meek is an intuitive coach and practitioner based in Canada. She supports women in cultivating inner calm and clarity through accessible spiritual rituals woven into everyday life.

Key Takeaways:

• Rituals don’t need to be time-consuming to be effective

• Intention is what transforms a habit into a ritual

• Morning rituals set the emotional tone for the entire day

• Calm grows through consistency, not perfection

• You can reset at any moment—rituals are flexible and forgiving

How to Connect With the Guest:

Website: https://aliciameek.com/
Instagram: @wildandsacredwithalicia

Her new online learning space is officially open!
Explore beginner-friendly courses in foraging, wild plant medicine, and folk herbal wisdom.

Visit The Wild Spirit School

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: https://www.podhub.club/
📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/

What if the parts of you that feel stuck, anxious, or conflicted aren’t problems—but protectors? In this episode of Inner Peace, Better Health, host Nazish explores how true healing begins with listening, not fixing.

Joined by professional coach and Level 3 Internal Family Systems (IFS) practitioner J. Stamatelos, this conversation is for anyone who feels caught in self-conflict, self-criticism, or the belief of “never being enough.” Together, they unpack how parts work helps build compassion, inner safety, and a healthier relationship with yourself.

About the Guest:

J. Stamatelos is a professional coach and certified Level 3 Internal Family Systems practitioner. He works primarily with men navigating anxious insecurity, shame, and the persistent feeling of not being enough.

Key Takeaways

1. Parts are not flaws; they are protective responses trying to help
2. Healing shifts from self-criticism to curiosity and compassion
3. Shame often sits beneath anxiety and overachievement
4. Inner conflict eases when parts are listened to, not silenced
5. Healing is relational and non-linear, not a quick fix

How to Connect With the Guest

Website: https://www.jamesjstamatelos.com/

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact:

💼 Brand: Healthy Mind By Avik™

📧 Email: https://www.podhub.club/

📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik

🤝 Be a guest: https://www.healthymindbyavik.com/beaguest

📩 Newsletter: https://healthymindbyavik.substack.com/

#podmatch #healthymindbyavik #podhub.club #innerpeace #ifs #partswork #selfcompassion #healingjourney #mentalwellness #emotionalhealing #selfawareness #traumainformed #mindbodyconnection #innerwork

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