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Inner Light

Inner Light

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 ”Inner Light” explores self-discovery, mindfulness, and spiritual growth. Join us for inspiring stories and practical wisdom to help you find balance, peace, and purpose in everyday life. Want to be a guest on Inner Light? Send Inner Light a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerlightInnite Spiritualität
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  • Human Design for Authentic Decisions. Charlie Garnham

    Human Design for Authentic Decisions. Charlie Garnham
    Dec 27 2025
    Human Design meets real life in this Inner Light podcast conversation with Charlie Garnham. Charlie breaks down Human Design as a birth-based blueprint that blends astrology-style insight with multiple systems to help you understand who you are and who you are not. The big business value. Fewer shaky decisions, less imposter syndrome, stronger boundaries, and clearer visibility when the world is loud and your nervous system is fried. You will hear how “waiting” is not passive. It is strategic patience that reduces resistance and helps you respond with emotional intelligence instead of chasing shoulds. Charlie also explains “inner authority” and why decision-making is not one-size-fits-all. The result. More confidence, more clarity, and a purpose-led lane that actually feels like yours. About the Guest : Charlie Garnham is a Human Design expert who helps people use their energetic blueprint to build confidence, make cleaner decisions, and live with more ease. She blends intuitive insight with practical application, including how alignment can support leadership, boundaries, and business growth. Key Takeaways : Human Design is a birth-based blueprint that can support self-awareness, authenticity, and purpose-driven decision-making. It helps separate your true identity from conditioning like people-pleasing, hustle culture, and external validation. “Waiting” in Human Design is not procrastination. It is a strategy to reduce resistance and respond at the right time. The chart can normalize your pace and priorities so you stop forcing outcomes that are not aligned. Inner authority gives a practical decision framework so you rely less on overthinking and more on body-based wisdom. Not everyone has the same decision style. Some people do not have a “gut instinct” in the way mainstream advice assumes. When you follow your strategy consistently through small daily choices you build momentum without burning out. Resistance often shows up right where your potential lives. Naming it helps you lean in with more confidence. Clarity reduces imposter syndrome because you stop trying to win in someone else’s lane. Alignment can improve relationships and boundaries. Saying no becomes easier and cleaner. How Listeners Can Connect With The Guest : Charlie is active in the Human Design space. Website - https://www.charliegarnham.com/ Instagram YouTube Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, wellness advocate. This channel shares powerful podcasts and soul-nurturing conversations on: Mental Health & Emotional Well-beingMindfulness & Spiritual GrowthHolistic Healing & Conscious LivingTrauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. Contact Brand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICES Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! Medium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedin Page - https://www.linkedin.com/company/...
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    22 Min.
  • Teach Kids They Matter Through Storytelling with John Miles

    Teach Kids They Matter Through Storytelling with John Miles
    Dec 27 2025
    On Inner Light, Aanya sits down with John Miles to unpack the “mattering crisis”. Why so many adults feel unseen and how that emotional wound gets passed down to kids. Jon breaks down the real driver behind rising youth sadness, anxiety, and hopelessness, then explains why traditional lessons do not land for ages 4 to 10. His solution is a pixel-style storytelling universe using relatable forest-animal characters that teach confidence, courage, kindness, resilience, and self-worth through story, symbolism, and parent-led reflection. He also shares how the Pass the Ripple Challenge turns the book’s message into trackable acts of kindness using a QR-driven digital experience. About the Guest John Miles is an innovator and human performance expert. He hosts a science-based podcast featuring behavioral scientists, neuroscientists, and positive psychologists. He is the creator of the “matteringverse,” starting with the children’s book You Matter, Luma, plus the upcoming Pass the Ripple behavior-building app experience. Key Takeaways : The “mattering crisis” is generational. Adults who feel invisible often learned it early and unconsciously pass it down. If we wait until high school the emotional story is already written. Ages 4 to 10 are the leverage window for self-worth. Kids learn identity faster by observing characters they relate to. That is why Jon avoided “superheroes” and chose everyday animal characters. Universal characters reduce cultural barriers. A bunny and an owl can resonate across countries without “this is not for me” bias. You Matter, Luma spotlights courage. Fear of other people’s opinions is a quiet confidence-killer even in childhood. Emotional lessons land through symbols, not lectures. Illustration cues like growth, weather, time-of-day, and hidden layers teach mindfulness and resilience. Storms belong in the story. Kids need the truth that setbacks happen and choices still exist in hard moments. Parents and educators make it stick. “Mattering Moments” discussion prompts convert reading into real-world reflection. Pass the Ripple turns kindness into behavior with feedback loops. Small actions create measurable impact. How Listeners Can Connect With John Miles Explore the Pass the Ripple experience: https://passtheripple.com/ Website: https://johnrmiles.com/ Look up the book series: You Matter, Luma Follow his work via his science-based podcast (search “John Miles” in your podcast app) Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact 💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: 🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials🤝 Join Our Guest & Listener Community: https://nas.io/healthymind🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICES 🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/🤝 Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! 🤝 Medium - https://medium.com/@contentbyavik...
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    21 Min.
  • Timeline Therapy for Trauma Release with Jamie Green

    Timeline Therapy for Trauma Release with Jamie Green
    Dec 26 2025
    In this Inner Light episode, trauma release specialist and NLP life coach Jamie Green breaks down how timeline therapy targets the subconscious mind to release long held emotional patterns like shame, guilt, anger, sadness, and regret. She explains why mindset work alone can stall when the nervous system still feels unsafe, and how an embodied approach can support real behavioural change without re-traumatization. You will hear how subconscious beliefs form through childhood conditioning, family dynamics, and generational trauma, and why reframing the lesson. Not reliving the pain. Can unlock confidence, healthier relationships, and career growth. Jamie also shares how anchoring positive emotional states through NLP can help changes last, turning old triggers into new associations rooted in safety, love, and clarity. About the Guest : Jamie Green is a trauma release specialist, NLP life coach, and practitioner focused on subconscious based healing and embodied transformation. She is the founder of Sunshine Soul Vibes and supports clients through modalities such as timeline based reframing, parts integration, and energy focused approaches. Key Takeaways : Timeline therapy focuses on the subconscious mind, the part that stores life events and runs many beliefs, emotions, and default reactions. You cannot change the past, but you can change what your brain and body learned from it, which changes your present behavior. Shame and guilt often show up as self blame, low self worth, and chronic “not good enough” thinking that fuels self sabotage. Many limiting beliefs come from conditioning, family messaging, and social environments, not from your true identity. Generational patterns can be interrupted when one person heals, because their responses and relationships change visibly. Embodied healing matters because the body holds stress responses, not just the mind. Parts integration helps resolve inner conflict, like wanting growth but feeling undeserving or unsafe. This approach aims to avoid retraumatization by shifting perspective to observer mode rather than reliving details. Anchoring in NLP can rewire triggers by attaching new emotional states like gratitude, calm, and confidence to old stress cues. Lasting transformation often includes an identity reset, where you stop living from old stories and start making decisions from capability and safety. Connect With the Guest Website: www.sunshinesoulvibes.com Instagram: @sunshinesoulvibes Insight Timer App: Guided meditations by Jamie Green Want to be a guest on Healthy Mind, Healthy Life? DM on PM. Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. Storyteller, survivor, wellness advocate. This channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health and Emotional Well-being• Mindfulness and Spiritual Growth• Holistic Healing and Conscious Living• Trauma Recovery and Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. Contact Brand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India and USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS and BE A GUEST: Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest and Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICES Business Podcast Management . https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management . https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World . https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! Medium . https://medium.com/@contentbyavikYouTube . https://www.youtube.com/@...
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    16 Min.
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