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Inhale and Inspire

Inhale and Inspire

Von: austinselfimprovement
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 Inhale & Inspire is the podcast where every breath becomes a step toward a more grounded and fulfilling life. Hosted by trauma-informed certified breathwork coach Alisha Norris and certified purpose coach Ben Rubin, this show delves deep into the transformative power of breathwork and the journey to uncovering true purpose. Alisha and Ben guide listeners through inspiring conversations on mindfulness, inner peace, and personal growth, offering tools and insights to help you live a life that’s not just successful but deeply meaningful. Tune in, breathe deeply, and let Inhale & Inspire lead you on your journey to purpose and peace.Copyright 2024 All rights reserved. Alternative & Komplementäre Medizin Hygiene & gesundes Leben Seelische & Geistige Gesundheit
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  • The Power of Gratitude and Radical Acceptance: Finding Peace in the Present Moment. Ep. 7

    The Power of Gratitude and Radical Acceptance: Finding Peace in the Present Moment. Ep. 7
    Feb 13 2025

    In Episode 7 of Inhale & Inspire, Ben and Alisha dive into the power of gratitude and radical acceptance. They explore how embracing the present moment with appreciation can transform your mindset and deepen your sense of purpose. They share insights and tools to help you cultivate resilience, inner peace, and a more fulfilling life.
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    22 Min.
  • What is real Intimacy and Connection with Self and how does that affect our Relationships? Ep. 6

    What is real Intimacy and Connection with Self and how does that affect our Relationships? Ep. 6
    Nov 1 2024

    In Episode 6 of Inhale & Inspire, Ben and Alisha explore real intimacy with oneself and its impact on relationships. They discuss how breathwork and purpose deepen self-connection, providing insights and tools to help you create meaningful connections with others. This episode guides you toward building a more connected and fulfilling life.
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    28 Min.
  • Internal Family System: A Foundational Exploration of IFS Ep. 5

    Internal Family System: A Foundational Exploration of IFS Ep. 5
    Oct 8 2024

    In Episode 5 of Inhale & Inspire, Ben and Alisha introduce Internal Family Systems (IFS), a transformative approach to understanding our inner parts. They explore how recognizing and working with these parts can help overcome personal growth barriers, offering insights to support a more integrated and empowered self.
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    26 Min.
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