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Are wellness trends actually helping… or are we just getting influenced?

Magan Hendry and Brandi Wigley are playing Smash or Pass with all the viral wellness trends taking over Instagram — from red light masks to cold plunges, Oura Rings to weighted vests.

We’ve tried a LOT of things (some we loved… some we regret). So today, we’re giving you the honest, unfiltered mom version of what’s worth your time and money — and what’s just shiny marketing.

Because if the foundations aren’t right? The gadgets won’t save you.

Let’s chat about…

• The obsession with body data (and when it messes with your mindset)
• Red light therapy — real results or placebo?
• Infrared sauna vs. cold plunge
• Natural peptides (not GLP-1s) — hype or helpful?
• Mouth taping & sleep trends
• Oura Ring vs. Apple Watch
• Vibration plates — who they’re actually for
• Weighted vests and posture benefits
• Pilates obsession (and why it’s not for weight loss)
• Clear protein drinks — are we confused or intrigued?

Join the 21 Day Reset

• Coach Brandi
• Coach Magan

Codes for you:

• Get 10% off a Brick https://getbrick.app/?snowball=BRANDI27713
• Check out Beam Dream: https://shopbeam.com/BWBDREAM
• Hydrate with LMNT: http://DrinkLMNT.com/MaganHendry

✨ Don’t forget to subscribe so you never miss an episode.

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way.

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

Connect with us:

• Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
• Magan’s Instagram - https://www.instagram.com/maganhendry/