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InBits

InBits

Von: Dr Nicola Fox Hamilton Dr Liam Challenor
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In bits: Deconstructing our digital lives Dr Liam Challenor and Dr Nicola Fox Hamilton explore areas of cyberpsychology that you’re curious about, with a different topic every two weeks. From social media “addiction” to attention span changes, from trolling and harassment to online activism, from gaming to online dating, from misogyny to radicalisation online. Our lives are fully immersed in technology, and people have concerns about how it might be affecting us all. There is a lot of poor media reporting and scaremongering in the field of cyberpsychology, but far less evidence-based content to offer an alternative. This podcast is informative and educational, directly addressing peoples’ concerns, worries and hopes, while also being entertaining and enjoyable to listen to. We breakdown challenging and sometimes difficult topics “in bits” to make them approachable, fun and easy to understand.Copyright 2025 All rights reserved. Hygiene & gesundes Leben Seelische & Geistige Gesundheit
  • Beyond Stranger Danger: Rethinking Online Risks for Kids
    Oct 28 2025

    This episode explores the realities of online safety for children and adolescents, addressing our common concerns, device use, and the shifting risks in today’s digital landscape. We discuss the research, parental perspectives including cyberbullying, exploitation, social media dynamics, and how we can use legislation to support safer online behaviour.

    Research

    Sutton & Finkelhor (2023): Crimes against children and adolescents online

    Shillair et al. (2015): Tailored interventions for online safety

    Support Services

    Webwise.ie

    hotline.ie

    childline.ie

    ispcc.ie

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    52 Min.
  • Scrolling for Perfection: How Social Media Shapes Body Image
    Oct 14 2025

    In this episode we deep dive into the relationship between social media and our perceptions of body image. We examine how social media platforms influence body image for people of different genders, ages, and communities and look at some social media trends which may be problematic.

    Research

    Dougherty & Krawczyk (2018): Gender differences in media exposure and trait appearance comparison.

    Ryding & Kuss (2020): Meta-analysis of 40 studies showing passive, image-based social comparison.

    Lonergan et al (2020): Social media posting and editing behaviours and eating disorder risk among adolescents

    Support Services

    Bodywhys: The Eating Disorders Association of Ireland - bodywhys.ie

    Jigsaw: The National Centre for Youth Mental Health - Jigsaw.ie

    HSE: https://www.hse.ie/eng/about/who/cspd/ncps/mental-health/eating-disorders/useful-links/

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    1 Std.
  • Mind games: how scammers hijack your brain
    Sep 30 2025

    This episode takes a look at how cybercriminals use psychology to manipulate people through online scams. From phishing emails and phone fraud to romance scams, sextortion, and the rise of AI-driven deepfakes, it unpacks why these scams work and why no one is completely immune. Real-world examples illustrate just how convincing scammers can be, and we discuss the emotions, cognitive biases, and principles of persuasion they exploit. The episode also explores practical ways to recognize these tactics and protect yourself, reminding us that victims are never to blame—awareness is the key defense.

    Resources:

    Romance scams

    https://www.garda.ie/en/crime/fraud/am-i-a-victim-of-a-romance-scam-.html

    Sextortion

    https://www.garda.ie/en/crime/sexual-crime/sextortion-advice-if-you-are-a-victim.html

    Money muling

    https://www.garda.ie/en/about-us/organised-serious-crime/garda-national-economic-crime-bureau/money-muling.html

    Cyber Crime – advice on other crimes

    https://www.garda.ie/en/crime/cyber-crime/

    News stories:

    https://www.siliconrepublic.com/enterprise/ireland-red-c-win-phishing-scam-survey#:~:text=The%20Worldwide%20Independent%20Network%20of%20Market%20Research,higher%20than%20the%20global%20average%20of%2034pc.

    https://www.theguardian.com/lifeandstyle/2023/aug/04/experience-scammers-used-ai-to-fake-my-daughters-kidnap

    https://www.bbc.com/news/world-asia-india-68705913

    https://www.breakingnews.ie/ireland/fell-into-a-trap-student-money-mule-to-speak-in-schools-after-smishing-scam-court-case-1806411.html

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    1 Std. und 7 Min.
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