What if everything you thought about fat loss, detox teas, and "earning" your cheat meal was complete BS?

In this episode, Charlotte, Guy, and Charlie tear apart the biggest fitness myths that social media won't stop pushing - and reveal the uncomfortable truths no one wants to hear.

From spot reduction scams (no, you can't lose belly fat with 5 magic exercises) to detox teas that cause UTIs, they expose the misinformation machine that gets 3-5x more views than real advice. They dive into why vibration plates won't shake off cellulite, why "cortisol belly" is just another fear-mongering buzzword, and how one slice of American carrot cake can undo an entire gym session.

But it's not all doom and gloom. They also share the hacks that actually work:

• Glucomannan: the natural appetite suppressant that helped Charlotte survive prep (think "natural Ozempic")
• Habit stacking: why brushing your teeth + balance drills = 5 extra minutes of training daily
• Post-it note reminders: Charlie's "fighter or victim" mantra that keeps him accountable
• Phone outside the bedroom: Charlie's sleep hack that changed everything
• The 24/7 documentary mindset: living like someone's watching (without losing your mind)

By the end of this episode, you'll know:

• Which "hacks" are complete garbage
• Why simplicity beats perfection every time
• How to use accountability, environment design, and small habits to stack progress
• Why misinformation spreads faster - and how to avoid falling for it

If you've ever felt overwhelmed by conflicting fitness advice, fallen for a quick-fix product, or wondered why your results aren't matching your effort, this episode is your reality check.

Follow us on socials:

Guy - ⁠https://www.instagram.com/guykennedypt/⁠

Charlotte - ⁠https://www.instagram.com/cknudsonfitness/⁠

Charlie - ⁠https://www.instagram.com/thecrickprocess/⁠

Head over to ⁠https://www.barn-gym.com/⁠for 1:1 personal training sessions and group classes.