This episode dives into what women in their 40s, 50s, and 60s really need to know about strength training, nutrition, and overall fitness as their bodies change. We break down common mistakes, why many women aren’t seeing results despite working out, and how to approach lifting, fueling, and recovery more effectively, including key considerations around perimenopause and menopause. If you’re ready to feel stronger, more confident, and see real progress, this conversation will give you practical direction and clarity. Guest Bio: Kami Pribnow is the owner of FitMiss Training, LLC, and a certified fitness trainer and wellness coach with over 20 years of experience working with clients both in person and online. She holds multiple specialty certifications, including corrective exercise, nutrition, pre/postnatal, youth, senior fitness, and advanced kettlebell training. Guest Preferred Contact: Instagram: @kami.fitmisstraining.com Call or Text: 320-309-9020

This episode explores how hormone and vaginal health directly impact a woman’s energy, mood, confidence, and ability to feel like herself. We unpack the struggles many women quietly face, what’s often dismissed as “normal,” and why these issues deserve more attention and understanding. You’ll walk away with practical steps and a renewed sense of clarity and empowerment in caring for your body. Guest Bio: Annie is a compounding pharmacist, mother of five, and a trusted resource for women and families in her community. She is passionate about educating others on hormone health, holistic family wellness, parenting, and childbirth through both professional expertise and lived experience. Guest Preferred Contact: www.theapothecarymn.com

This episode challenges the idea that decline is just part of getting older and introduces a new way of thinking about aging and long-term health. We talk about “inflammaging,” what’s really driving many age-related symptoms, and why being told your labs are normal doesn’t always mean you’re truly well. If you’ve ever felt like something is off but haven’t had answers, this conversation will open your eyes and give you a new path forward. Guest Bio: Lori Zabka is a Board-Certified Holistic Health Practitioner, Functional Nutrition Counselor, and Senior Fitness Specialist dedicated to helping adults thrive later in life. With over 20 years of experience, she combines evidence-based nutrition, strength training, and lifestyle strategies to address the root causes of age-related decline, not just the symptoms.

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This episode shares the raw and honest journey of being married to someone struggling with alcoholism and the emotional weight that comes with it. We talk about how that season impacts identity, peace, and faith, and what it looks like to keep holding onto hope in the middle of confusion and pain. If you’ve ever felt stuck, overwhelmed, or unsure how to find your way back to joy, this conversation will remind you that you’re not alone and that healing is possible. Guest Bio: Holly Sankey is a co-owner of Warrior Drain Solutions, LLC, a drain cleaning and septic company she runs alongside her husband, Woody. She cherishes their family and is passionate about serving her community and building meaningful relationships. Guest Preferred Contact: @hollyhelgesondesigns

This episode explores what it looks like to take a more personalized and proactive approach to women’s health, especially for those who feel like something is off but don’t have clear answers. We talk through common struggles with hormones, energy, and overall wellness, along with the role treatments like GLP-1 can play when used thoughtfully and appropriately, and how her new clinic, True North Family Clinic, offers a more comprehensive approach, including physical therapy and whole-body support. If you’ve been feeling dismissed or unsure where to turn, this conversation will give you clarity, hope, and a next step forward. Guest Bio: Shana Nelson is a family practice nurse practitioner and the Owner and Medical Director of True North Family Clinic. She takes a whole-person approach to help individuals live long, optimal lives and is dedicated to building healthier people for stronger communities. Guest Preferred Contact: www.truenorthfamilyclinic.com