I turned on the mic with no plan and ended up talking about all the messy stuff. Trusting yourself, caregiving trauma memories coming back, and yep, even psoriasis (because why not?).

This episode is a reminder that sometimes being real means embracing the chaos and sitting with the hard stuff. If you’re tired of pretending you’ve got it all figured out, you’ll want to hear this.

Another real-life, real-time reflection. A mix of unexpected feelings, honest thoughts, a little anxiety, some overenthusiastic kitty cuddles, and me definitely using this podcast like a personal journal (sorry!).

I share about the final moments with my dad and what that experience taught me about the power of our energy. How deeply we affect a room, a person, a space. Even after we are gone. We also wander into the feelings that surprise us, the spiritual moments you cannot quite explain, and the reminder that who you are carries more impact than you think.

It is tender, a little funny, a little deep, and very human. If life has felt emotional or meaningful lately, this one will speak to you.

This one is a little bit of everything. A ramble. A reflection. A real-time check-in.

I talk about small moments that feel big, emotions that sneak up on you, and the strange in-between seasons of life where you are growing but cannot quite see it yet. There is tenderness, honesty, a little humor, and a reminder that not every season is for pushing. Some are for softening.

If you are learning to be patient with yourself while life unfolds, this episode will feel like company.