On this episode of 'Other People's Parenting' hosted by mother daughter duo Karen Quinn (New York Times best selling author of The Ivy Chronicles , founder of Habit Coach and Testing Mom) and Schuyler Hurwitz (amateur parent) - we learn how the French teach their kids to enjoy, appreciate, and be adventurous about food!

The primary focus of this podcast episode revolves around the examination of "French Kids Eat Everything," a parenting book authored by Karen Le Billon, which explains the French methods in instilling healthy eating habits in children from a young age. We delve into the cultural contrasts between French and North American approaches to food, particularly noting how French children are encouraged to embrace a varied diet without the fussiness commonly observed among their American counterparts. The discussion highlights the significance of structured meal times and the philosophical ideas that govern the French relationship with food, emphasizing the importance of teaching children to appreciate nourishment rather than using it as an emotional crutch. Throughout the episode, we share personal anecdotes and reflections on parenting practices, illustrating the challenges and triumphs experienced while attempting to foster healthier eating habits. Ultimately, we advocate for the principles outlined in the book as valuable insights for any parent seeking to cultivate a positive relationship between their children and food.

12:20 The comedian who said this was Ronnie Cheng.

26:20 The story about kids pecking food off the floor happened in this book- not Bringing Up Bèbè.

Takeaways:

1. In the podcast episode, we explore the principles outlined in the book 'French Kids Eat Everything,' which emphasizes teaching children to embrace a diverse range of food from an early age.
2. The author discusses the contrasting approaches between American and French parenting regarding food, highlighting the belief that exposure to different foods fosters healthier eating habits.
3. Central to the discussion is the idea that French children are encouraged to accept new foods through repeated exposure, often requiring as many as fifteen attempts before acceptance.
4. The podcast delves into the cultural significance of meal times in France, where eating is regarded as a ceremonial event, fostering a deeper appreciation for food and social interaction.
5. Listeners learn that French parents typically maintain structured meal times, which helps children develop a healthy relationship with food, reducing impulsive eating behaviors.
6. The episode concludes with a recommendation for parents to adopt some of these French principles to cultivate healthier eating habits in their own children, emphasizing the importance of variety and exposure.

Links referenced in this episode:

1. testingmom.com

Companies mentioned in this episode: