Do you avoid opportunities because you can't control all the variables? In this episode, Terri explores intolerance of uncertainty—the fear of what's not known and the mental struggle with ambiguous situations.

Through a personal story about overcoming flight anxiety, discover how behavioral experiments can help you test your beliefs and increase your tolerance for life's unknowns. Learn practical strategies to move from fear to freedom, backed by current psychological research.

Resources mentioned:

• Psychology Tools: Behavioral Experiments for Uncertainty
• HelpGuide: Dealing with Uncertainty

Perfect for anyone who wants to live more fully but feels held back by "what-ifs."

Please share your thoughts, ideas, and prayer requests. Connect with me via:

Email me at terrihutchinson@anchorednotanxious.com

Facebook https://www.facebook.com/terri.hutchinson.140

For more content and resources, visit:

My website: anchorednotanxious.com

My YouTube Channel: https://youtu.be/5AbnBFNzdMY?si=ffHlZULcLJC05xo5

In this episode, I have guest Lynne West VanHeusden. She is a certified Laughter Yoga Teacher and leader. Lynne is also certified in Ashtanga Yoga, Chair Yoga and other vibrational modalities. Lynne has been an avid Laughter Yoga practitioner for 16 years. (Watch the video version on YouTube at Anchored Not Anxious.)

What is Laughter Yoga? It may sound strange but Laughter Yoga is the practice of laughing for no reason. We laugh for exercise just like others jog or lift weights. We work out our mind and body with levity and lightness. An exercise laugh has the exact same effect on the body as natural laughter and in a group with eye contact laughter becomes very natural very quickly. Laughter and stress reduction is contagious.

Just 10–15 minutes daily reduces stress, energizes the body, and promotes mental calmness and positivity. Scientifically proven to strengthen immunity, enhance brain oxygen, uplift mood, and foster social connections—reducing isolation. Regular practice builds emotional resilience, helping you face challenges with optimism.

Join Lynne and I as we do a few of the exercises together.

For more: www.laughteryoga.org

Contact Lynne West VanHeusden at www.facebook.com/Laughing SwansYoga

You can know someone by name, in a specific context, or deeply—through countless conversations and shared experiences. But how well do you really know Jesus?

In this episode, explore what it means to move beyond surface-level faith into a relationship marked by curiosity, questions, and genuine connection.

Drawing from Isaiah 26:4 and personal journey, discover how getting to know Christ transforms Him from a distant figure into the Rock—your sure foundation and anchor through life's storms.

Whether you're a new believer or have walked with God for years, this episode invites you to knock on the door of His heart again and again, learning why you matter so deeply to Him.

Contact me at terrihutchinson@anchorednotanxious.com or Facebook

Please share your thoughts, ideas, and prayer requests. Connect with me via:

Email me at terrihutchinson@anchorednotanxious.com

Facebook https://www.facebook.com/terri.hutchinson.140

For more content and resources, visit:

My website: anchorednotanxious.com

My YouTube Channel: https://youtu.be/5AbnBFNzdMY?si=ffHlZULcLJC05xo5

If you’re in a season where God doesn’t make sense, where your prayers feel unanswered, where you’re stuck between what you desperately want and what God seems to be allowing – this episode is for you. December’s podcast episode may be one of my most vulnerable as I share a despairing season of my life.

A time when I discovered something I really didn’t want to learn…

The turning point was the most difficult choice I've ever made. It may be the hardest decision you’ll ever have to make. But it might be the one that saves you from despair.

This episode conveys what it really means to trust God when He doesn’t give you what you think you need.

Find me on YouTube

and on Facebook or email me at terrihutchinson@anchorednotanxious.com

Please share your thoughts, ideas, and prayer requests. Connect with me via:

Email me at terrihutchinson@anchorednotanxious.com

Facebook https://www.facebook.com/terri.hutchinson.140

For more content and resources, visit:

My website: anchorednotanxious.com

My YouTube Channel: https://youtu.be/5AbnBFNzdMY?si=ffHlZULcLJC05xo5

Are you reading your Bible but feeling like you're just going through the motions? Like gulping food without tasting it? There's a better way.

In this episode, I lead you through a Lectio Divina—sacred reading—practice that transforms your time in Scripture from boring obligation to intimate encounter. I'll walk you through exactly how to do it, using Habakkuk 3:19 as our example text, and show you why slowing down to really connect with God's Word is like a probiotic for your soul.

You'll learn how to move beyond just reading for information to actually meditating on truth, speaking honestly with God about what you're feeling, contemplating transformation, and carrying a word or phrase with you throughout your day. I even share my own Lectio session so you can see what this looks like in real life.

Whether you have 2 minutes or 15, this practice will help you make yourself available to hear what God wants to say to you personally through His Word.

Please share your thoughts, ideas, and prayer requests. Connect with me via:

Email me at terrihutchinson@anchorednotanxious.com

Facebook https://www.facebook.com/terri.hutchinson.140

For more content and resources, visit:

My website: anchorednotanxious.com

My YouTube Channel: https://youtu.be/5AbnBFNzdMY?si=ffHlZULcLJC05xo5

Overwhelm. Overthinking. Anxiety. Worry. If these describe your mental state as you head into the holidays (or any busy season), this episode is your lifeline.

I'm giving you a comprehensive 7-point plan to manage anxiety and emotional upheaval before they manage you. From learning to watch your "yeses" and understanding how dehydration affects your stress levels, to discovering the power of "Take 15"—a simple 15-second pause that can change everything—you'll walk away with practical, evidence-based tools you can use immediately.

You can't run on empty. This episode will help you fill your tank so you can actually enjoy the season ahead.

Find me on Facebook - Terri Hutchinson or YouTube - Anchored Not Anxious

Please share your thoughts, ideas, and prayer requests. Connect with me via:

Email me at terrihutchinson@anchorednotanxious.com

Facebook https://www.facebook.com/terri.hutchinson.140

For more content and resources, visit:

My website: anchorednotanxious.com

My YouTube Channel: https://youtu.be/5AbnBFNzdMY?si=ffHlZULcLJC05xo5

Ever wonder what would actually be on your to-do list if Jesus was the one writing it? Spoiler: it's probably not "organize the garage" or "respond to 47 emails."

In this episode, I share four things I believe Jesus would want on your daily list—and they're all surprisingly doable. Listen to the Holy Spirit's nudge the first time (not the third). Pray with people in the moment instead of promising to pray later. Ask Jesus for an "eye and ear upgrade" so you can see and hear others the way He does. And get yourself a new language wardrobe.

These aren't complicated spiritual disciplines. They're simple practices that show your faith in action and make a tangible difference in your relationships.

Ready to swap your to-do list for His?

Find me on Facebook - Terri Hutchinson or YouTube - Anchored Not Anxious

Please share your thoughts, ideas, and prayer requests. Connect with me via:

Email me at terrihutchinson@anchorednotanxious.com

Facebook https://www.facebook.com/terri.hutchinson.140

For more content and resources, visit:

My website: anchorednotanxious.com

My YouTube Channel: https://youtu.be/5AbnBFNzdMY?si=ffHlZULcLJC05xo5

What if you could reset your entire emotional and spiritual state in just a few minutes? That's the power of centering prayer.

In this episode, I guide you through a specific centering prayer practice based on Jeremiah 17:7-8—a prayer that reminds you to root yourself in God’s strength. I'll show you how to coordinate this prayer with your breathing to create a rhythm that calms your mind, settles your emotions, and grounds your body.

We'll explore why saying "I trust the Lord" in present tense (not future tense) makes all the difference, and how this assertive statement affects both you and the spiritual world around you.

Find me on Facebook - Terri Hutchinson or YouTube - Anchored Not Anxious

Please share your thoughts, ideas, and prayer requests. Connect with me via:

Email me at terrihutchinson@anchorednotanxious.com

Facebook https://www.facebook.com/terri.hutchinson.140

For more content and resources, visit:

My website: anchorednotanxious.com

My YouTube Channel: https://youtu.be/5AbnBFNzdMY?si=ffHlZULcLJC05xo5