If you don't want to drag the same patterns, beliefs and coping strategies into another year...this episode is for you as we explore why we repeat what we don't integrate and how to consciously not carry 2025 into 2026.

This is a grounded reflection on what this year was really about and how to meet the new year with honesty, self trust and identity level change.

Wishing you the truest 2026 - no more performing, lets get radically honest.

Listen and follow this podcast.

Learn how to work with Emma: https://hub.soulcoding.co.uk

Christmas isn't the problem.

It's a pattern amplifier.

This episode isn't about coping tips, festive cheer, or pretending everything's fine. It's about what this season quietly reveals - old roles, inherited expectations, people pleasing habits, and the places you still abandon yourself to belong.

Emma explores why this time of year can feel so dysregulating, not as personal failure, but as information. Through grounded reflection and real life examples, this episode invites you to stop defaulting, and start choosing - without drama, spiritual bypassing, or fixing yourself.

Whether you're surrounded by family, navigating complicated dynamics, or spending Christmas alone, this episode offers a different orientation: less endurance, more self honouring.

You don't need to regulate harder.

You need to listen to yourself more honestly.

Listen and follow this podcast.

Learn how to work with Emma: https://hub.soulcoding.co.uk

This isn't another episode about awakening...it's about what happens afterwards.

The phase nobody really talks about - when the searching slows, the healing loops soften and life starts to feel like yours again...only better.

In this episode I explore the three phases, not as a map to follow, but as a way to orient yourself without judgement.

If you've been wondering whether you're behind, stuck, or missing a fundamental piece of the puzzle, this conversation is for you - you're not broken, you're probably landing!

I share the moment my soul staged a full intervention - the quiet but undeniable pivot that changed the trajectory of my life. Not the whole story (that's coming up later) but the catalytic piece. If you've ever felt the nudge that your life is meant to be something more, this episode will feel like home.

We're taught to listen to everyone but ourselves. In this episode, I unpack the psychology, somatics, and spiritual conditioning behind why trusting your intuition feels so damn hard and how to finally tune into your inner truth. Clear, grounded and surprisingly soothing.

Forget the love and light fantasy. Let's talk about what awakening really feels like: messy, inconvenient, hilarious, and deeply human. In this episode, I break down the spiritual glow up no one warns you about. Come for the truth, stay for the relief.

In this opening episode, I set the tone for the entire journey: real life, deep soul, Northern humour and the truth about waking up in a world that feels like chaos. If you've ever wondered whether your soul has been trying to get your attention...it has, and this is your sign to listen.