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  • Szn 3 Ep.2 Still Healing: When Progress Doesn’t Feel Like Progress (and Learning to Meet People Where They Are)”

    Szn 3 Ep.2 Still Healing: When Progress Doesn’t Feel Like Progress (and Learning to Meet People Where They Are)”
    Dec 31 2025
    Today we’re talking about what it feels like when healing doesn’t look the way you thought it would.
    When you’ve done the work…
    but you still feel tired, triggered, or disappointed in yourself.
    And we’re also talking about learning how to meet people where they are—
    instead of over-explaining, over-giving, or doing the most just to feel understood.
    If you’ve ever felt like you’re healing, but still exhausted,
    this episode is for you.”

    Thank you for spending this time with me on Healing From Trauma. If today’s conversation stirred something in you, pause, breathe, and give yourself grace. Be sure to follow the podcast and share this episode with someone who may need to hear it. Your healing matters.
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    31 Min.
  • Szn 3 Ep.1 Surviving the holiday when family hurts.

    Szn 3 Ep.1 Surviving the holiday when family hurts.
    Dec 24 2025
    In this season 3 premiere of Healing From Trauma, we dive deep into the complexities of the holiday season. Join us as we explore how family dynamics, financial pressures, and the absence of loved ones can affect our emotional well-being. We discuss the impact on children when they're kept away from family during the holidays, and how it can shape their mental and emotional health. Plus, we share personal stories and practical strategies to find peace and healing, even in challenging times.

    Thank you for spending this time with me on Healing From Trauma. If today’s conversation stirred something in you, pause, breathe, and give yourself grace. Be sure to follow the podcast and share this episode with someone who may need to hear it. Your healing matters.
    Mehr anzeigen Weniger anzeigen
    36 Min.