Dry Humor - Finding Levity in Sobriety Titelbild

Dry Humor - Finding Levity in Sobriety

Dry Humor - Finding Levity in Sobriety

Von: Audrey
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Welcome to Dry Humor — the podcast for anyone who realized alcohol was taking more than it was giving… and decided to do something about it.

Your host, Audrey will talk about life on the other side of alcohol — the awkward social stuff, the surprising clarity, the identity crises, and yes… the moments that are actually pretty damn funny.

Listen in on open conversations with real people who decided to put down the drink and pick up, well… everything else. The good, the bad, the funny, the boring, and the unexpectedly great.

Because let’s be honest — sobriety doesn’t have to be all deep quotes and green juice. Sometimes it’s just figuring out how to dance at a wedding without a margarita in your hand.

This is Dry Humor, where we find levity in sobriety.

Because if we can’t laugh about it… what are we even doing?

Follow along on Instagram @dryhumorpodcast

2025 Audrey
Hygiene & gesundes Leben Seelische & Geistige Gesundheit
  • 63. Starting Again, Doing It Differently with Amber
    Aug 11 2026

    What happens when you know you want sobriety but alcohol keeps creeping back in? Amber knows the cycle of the stops and starts, and the frustration of returning to the same place each time. But after drinking began taking more than it gave – including days lost to hangovers and time she wanted to spend being present with her young daughter – she knew she had to do something different.

    In this honest conversation, Amber opens up about her experience with sobriety, the cycle of drinking and recovering that became harder to ignore, and the moment that made her realize she didn't want to keep living that way. Motherhood became an important part of her "why", but this wasn't simply about being a better mom. Amber wanted to be healthier, more present, and more connected to her own life.

    What changed this time wasn't just the desire to stop drinking. She stopped trying to white-knuckle her way through sobriety and started showing up in community, accepting support, and doing the work. Amber shares why she believes this time feels different, how changing her "why" changed her perspective, and what she's learning in the early days of sobriety this time.

    For anyone who has ever stopped drinking, started again, and wondered what it would take to make this time different, Amber's story is a reminder that starting again doesn't mean starting from scratch – and that sometimes, doing it differently can change everything.

    Follow @dryhumorpodcast on IG.

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    1 Std. und 25 Min.
  • 62. JUST THE TIP: What If You Need More Help Than You Thought?
    Aug 7 2026

    Realizing that alcohol isn't working for you anymore is one thing. Figuring out what to do next can be a completely different story. What if you know you need help getting sober – but you have no idea what kind of help you actually need?

    Asking for help can feel especially overwhelming when you're used to handling everything yourself. And when you start looking for answers, it's easy to fall down an internet rabbit hole of quizzes, forums, diagnoses, and endless opinions about what you should do next.

    But getting help doesn't have to mean checking into rehab or having everything figured out before you take the first step. Support can look different for different people – a conversation with someone you trust, a doctor, a therapist, a sobriety group, or a treatment program that fits your situation.

    This episode is about letting go of the idea that you have to figure out sobriety alone, and recognizing that information isn't the same thing as guidance – and there's no extra credit for suffering alone.

    Follow @dryhumorpodcast on IG.

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    15 Min.
  • 61. The Decision to Go to Rehab with Danielle
    Aug 4 2026

    What happens when trying to quit on your own isn't enough? Danielle shares the turning points that finally led her to seek help for her drinking, including the physical and emotional toll of alcohol and the progressive detox to retox cycle.

    Her story takes us through getting help, detox, therapy, and the work of rebuilding life after alcohol. She talks openly about the shame that kept her stuck, and the relationships that were affected along the way. In sobriety, Danielle discovered the importance of community, boundaries, self-love, and asking for support.

    This conversation is about more than stopping drinking. It's about what happens when you stop trying to do it alone and begin figuring out who you are on the other side of alcohol – for yourself, your relationships, and your children.

    If you've tried to quit on your own, found yourself caught in a cycle of stopping and starting, or wondered whether asking for help means you've failed, Danielle's story offers a different perspective: sometimes getting help isn't the end of your story. It's where the story starts to change.

    Note: This episode discusses one person's experience with severe alcohol withdrawal. It is shared as a part of her story and is not medical advice. Seizures and alcohol withdrawal can be medical emergencies. If you or someone else is experiencing a seizure or symptoms of severe alcohol withdrawal, seek emergency medical care immediately.

    Follow @dryhumorpodcast on IG.

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    1 Std. und 34 Min.
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