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Summer is often the perfect excuse to slow down, travel and try something different.

In the latest episode of The MarshyCast, I caught up with acclaimed food writer and bestselling author Tom Parker Bowles to discuss why the Mediterranean lifestyle is becoming one of the biggest wellness trends of 2026.

As proud lovers of British food, we both agreed there's nothing quite like hearty classics during the colder months. From comforting pies to traditional roasts, British cuisine has a wonderful way of warming you up.

But summer is a different story.

Tom explained why Mediterranean countries have mastered seasonal eating, with fresh vegetables, seafood, olive oil and simple ingredients creating dishes that feel perfectly suited to warmer weather.

Rather than choosing one country's cuisine over another, we talked about embracing variety and using travel as an opportunity to experience different cultures through food. One of the easiest ways to do exactly that is by exploring several Mediterranean destinations in one trip, sampling local specialities in each port before returning to the comfort of a cruise ship, complete with a familiar cup of tea if that's what makes you feel at home.

Ultimately, food isn't just about nutrition. It's about memories, conversations and discovering something you've never tasted before.

Whether that's a hidden family-run restaurant overlooking the sea or simply trying a dish you'd normally walk past, those moments often become the highlights of a holiday.

It's a relaxed and enjoyable conversation about travel, food and making the most of summer, one plate at a time.

🎧 You can hear the full conversation now on The MarshyCast, available on Apple, Spotify and wherever you get your podcasts.

Find me on all social media @paulswampymarsh