141 - Your Stress Is Literally Shrinking Your Brain — Here's How to Stop It
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141 - Your Stress Is Literally Shrinking Your Brain — Here's How to Stop It
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Why are we all so stressed? This week, we are getting real about the weight we all carry. From the subtle triggers that sneak up on us to the major life pressures that keep us up at night, the ladies break down what stress actually looks like in their daily lives.
Tune in as we share our personal "stress signals," deconstruct the common triggers of modern life and share the honest, raw, and sometimes messy ways we cope when things get heavy. From deep breathing techniques to the power of a "passive recovery," join the conversation and learn how to lower your cortisol levels and reclaim your joy.
Whether you're feeling a little frazzled or full-on burnt out, this episode is a reminder that you aren't alone and that peace is closer than you think!
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