Youth mental health is one of the most important conversations of our time and in this episode, we explore it with compassion, clinical insight, and honesty.

I had the privilege of speaking with Afshan Khan, MD , Founder and Medical Director of Austin Family Psychiatry in Austin , Texas, a double board-certified psychiatrist in General Psychiatry and Child & Adolescent Psychiatry, educator, mentor, and advocate for accessible mental health care.

In this powerful conversation, we discuss:

🧠 The growing mental health challenges facing children and adolescents

📱 The impact of social media and digital culture

💡 ADHD awareness, diagnosis, and compassionate care

💊 Medication concerns and the conversation around polypharmacy

🌿 Cultural stigma surrounding mental health

🎓 The importance of collaboration between schools, families, and healthcare professionals

Dr. Khan also shares meaningful insight for parents, educators, and young people navigating anxiety, depression, and emotional overwhelm in today’s world.

This episode is a reminder that mental health care should be personalized, evidence-based, and rooted in empathy.

🎧 Listen now on Spotify, Amazon Music and iHeart radio

#MentalHealth #YouthMentalHealth #Psychiatry #ADHD #ChildPsychiatry #MentalHealthAwareness #Transform360Podcast #EmotionalWellbeing #HealthcareLeadership #MentalHealthAdvocate