#468 - Hypercaloric Fasting, Half Marathon Training, Safe Meat Cooking Tips, IF + Resistance Training, Gaining Muscle And Not Fat, Post Menopause Fasting, The Menopause Gut, And More!
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#468 - Hypercaloric Fasting, Half Marathon Training, Safe Meat Cooking Tips, IF + Resistance Training, Gaining Muscle And Not Fat, Post Menopause Fasting, The Menopause Gut, And More!
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ifpodcast.com/episode468
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LINKS
Featured Restaurant: The Rock Restaurant Zanzibar
STUDIES: Hypercaloric 16:8 time-restricted eating during 8 weeks of resistance exercise in well-trained men and women
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