13. How to get stronger as you get older - and why it matters more than you think
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13. How to get stronger as you get older - and why it matters more than you think
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How strong are you — really?
In this episode, we explore why strength is one of the strongest predictors of independence, and how it affects far more than just movement — including your metabolism, bone health, and resilience.
Using the sit-to-stand test from your check-ins, you’ll learn what your score actually represents, why strength can quietly drift, and how to build it effectively as you get older.
Because this isn’t about the test — it’s about maintaining the life you want.
Next step
If you’re unsure how to build strength safely and effectively, consider booking a few sessions with one of the Active X exercise team to get started.
This episode is part of Active for Life
Episodes are available on demand and can be listened to in any order.
If you'd like help staying active for life, just get your Active For Life Assessment at www.active-x.co.uk