Today’s episode is a deeply personal one.

I’m sharing reflections from my 41st birthday…what it means to truly feel life again, to move out of survival mode, and to let yourself be seen, celebrated, and loved.

For a long time, I didn’t feel worthy of being celebrated. I pushed it away. I blocked it. I told myself I didn’t need anything… while secretly craving to feel seen.

But over the years, I’ve been learning how to receive. How to soften. How to let life touch me again.

This episode is about:

• coming back into your body
• finding beauty in the everyday
• allowing yourself to feel even when it’s hard
• and remembering… life is a gift

I also share a simple, powerful practice you can start today to help you step out of autopilot and back into presence.

What We Talk About:

• My journey with birthdays, worthiness, and receiving love
• How survival mode disconnects us from life
• The beauty of slowing down and noticing
• Letting go of perfection and embracing becoming
• Reconnecting with your authentic, creative self
• Why feeling is the gateway to healing and joy

Somatic Practice:

The Art of Noticing

A simple daily practice to help you:

• regulate your nervous system
• reconnect to your body
• and start feeling life again

✨ Pause

✨ Breathe

✨ Notice one beautiful thing

✨ Let yourself receive it

Ask yourself:

“How can I let myself receive this moment?”

Reminder:

You don’t have to change everything to change your life. You just have to start feeling again.

Connect with Me:

If this episode resonated with you, share it with another mama who needs to hear it Tag me on Instagram so I can connect with you and see what landed.

Connect with me on Instagram https://www.instagram.com/healthcoachcori?igsh=MXRycGJnZnluZ3Nvag%3D%3D&utm_source=qr

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