We started a podcast! + how we got into running
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We started a podcast! + how we got into running
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We talked about how we fell in love with running as a lifestyle, the childhood experiences that play a role in this exciting yet not so exciting journey, and how it affects our lives and work. Plus other great topics!
Contact us
Email: twoaveragerunners@gmail.com
Instagram: @huwjedwards @dralicepenn @two.average.runners
Chapters
00:00 Introduction to Running and Life
02:47 Perspectives on Running and Achievement
05:54 Cultural Differences in Sports and Exercise
08:59 Early Experiences with Running and Fitness
11:52 The Social Aspect of Running
14:57 Discipline and Consistency in Running
18:00 Motivation and Mastery in Running
21:05 The Role of Running in Personal Life
23:52 Finding Balance Between Work and Personal Goals
27:05 The Journey of Mastery in Running
30:22 The Allure of Social Media and Consumerism
32:56 Nutrition and Performance: The Science of Supplements
37:07 Consistency in Training: The Key to Improvement
39:40 Identifying Weaknesses: The Role of Coaching
41:01 Patterns of Behavior: Learning from Past Mistakes
46:14 The Ego and Commitment: Pushing Through Challenges
50:28 The Mental Game: Managing Expectations on Race Day
55:51 Future Conversations: Exploring Personal Stories and Lessons