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Three Up, Three Down

Three Up, Three Down

Von: Rob Wong
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 3 Topics. 1 Morning Coffee. Rob Wong is here to give you a clear-eyed look at the Toronto Blue Jays. Every Monday and Thursday, Rob cuts through the noise of the 162-game grind to highlight the stories that actually matter—and a few that just annoy him. From Vladdy’s launch angles to why the bullpen is giving us all premature grey hair, Rob provides the context, the deep-dive stats, and the 'what happens next' for Canada’s team. It’s a shot of baseball therapy for the Toronto faithful who’ve seen it all and still come back for more. Music by Yauheni Kachan from PixabayRob Wong
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  • The one about a new Blue Jays podcast: Three Up, Three Down

    The one about a new Blue Jays podcast: Three Up, Three Down
    Mar 7 2026

    3 Topics. 2 Days a Week. Your New Blue Jays Essential.

    The 2025 season was a thriller, but the page has officially turned. Veteran Toronto broadcaster Rob Wong is bringing you a clear-eyed, analytical look at the Toronto Blue Jays.

    Starting March 23rd, every Monday and Thursday, Rob delivers a "triple play" of the biggest storylines defining the team. From the start of the Dylan Cease era and the rise of Kazuma Okamoto to deep dives into the stats that actually matter, Rob provides the context and the "what happens next" for the Toronto faithful.

    It’s baseball therapy for a fan base that’s seen it all. Hit the Follow button now so you never miss an episode as we march toward Opening Day.
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