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Different Life

Different Life

Von: Gary Donia & Peter Brouillard
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Über diesen Titel

 Most people don’t need more motivation. They need a different approach. Different Life is a podcast about building a healthier, stronger, more meaningful life — without chasing trends or surface-level health advice. Hosted by physical therapists Gary Donia and Peter Brouillard, this is a candid, unscripted conversation at the intersection of physical therapy, strength training, injury recovery, and long-term performance. We talk about: • Strength training as a life skill • Back pain, mobility, and injury recovery • Pelvic floor health and durability • Sleep, stress, hormones, and energy • Performance and longevity over 40 • Discipline, habits, and identity shifts • Parenting and modeling health • Relationship-based healthcare This isn’t theory. It’s what actually works in the real world. If you’re 30–65, care about your health, but feel stuck — this show is for you. Because better keeps you in the same patterns. Different changes your trajectory.Whole Health Solutions Podcast Network
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  • Be Different, Not Better: The Truth About Habit Change

    Be Different, Not Better: The Truth About Habit Change
    Feb 23 2026

    Summary

    In this episode, Gary, Peter, and Jianna discuss the importance of passion in physical therapy, the nature of habits, and how to effectively implement habit stacking to achieve personal goals. They share personal anecdotes about overcoming resistance to change, the significance of accountability, and strategies for improving daily habits, including reading more effectively. The conversation emphasizes the uniqueness of individual experiences and the need for tailored approaches to personal development.

    Takeaways

    The passion for physical therapy can transform how it's perceived.
    Defining oneself by what you do can limit conversations.
    Habit stacking can make it easier to adopt new habits.
    It's important to set intentions for change rather than relying solely on willpower.
    Overcoming resistance to change often requires accountability.
    A clean space contributes to mental well-being.
    Not every strategy works for everyone; personalization is key.
    Daily habits should be approached with flexibility and understanding.
    Reading can be integrated into daily routines for learning.
    Audiobooks can be a valid alternative to traditional reading.

    Titles

    Transforming Physical Therapy Through Passion
    The Power of Habit Stacking

    Sound Bites

    "1% better every day."
    "You have to find a way to consistently track."
    "Be different, not better."

    Chapters

    00:00 Introduction and Guest Introduction
    08:11 The Importance of Habits
    17:58 Habit Stacking for Success
    19:50 Meal Prepping and Multitasking Challenges
    23:09 Navigating Relationship Dynamics
    28:12 The Struggle of Habit Formation
    33:31 Personalized Approaches to Health and Wellness
    34:48 Reading Goals and Overcoming Barriers


    Connect With Us Here:

    YouTube: https://www.youtube.com/@WholeHealthSolutions
    Website: https://wholehealthsolutions.life/
    Facebook: https://www.facebook.com/wholehealthsolutions.life
    Instagram: https://www.instagram.com/wholehealthsolutions.life
    LinkedIn: https://www.linkedin.com/company/whole-health-solutions-sports-performance
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    40 Min.
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