WHO I AM | Strong Mind, Balance & Bold Moves – Guided Meditation Podcast by Jacky Titelbild

WHO I AM | Strong Mind, Balance & Bold Moves – Guided Meditation Podcast by Jacky

WHO I AM | Strong Mind, Balance & Bold Moves – Guided Meditation Podcast by Jacky

Von: Jacqueline Friebe
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While your outer world is buzzing and you are in the middle of smashing business, family, social life, carework, projects, always trying to self improve and finding ways to grow beyond yourself, at times, all you need is me-time. Body and mind are craving for balance. Allow me to guide you towards a Strong Mindset that will initiate Bold Moves led by intuition and authenticity. If growing healthy and strong is your goal, finding your inner Safe Space through intense self connection is just the beginning to a new life full of power, purpose, joy and success.Jacqueline Friebe
  • The Hidden Cost of Playing It Safe & The Single Question That Turns It Around
    Feb 22 2026

    What would change in your life if you stopped making decisions from fear and started moving from self-trust?


    In this episode, we explore how the question “What if I couldn’t fail?” can shift the way you approach work, relationships, and everyday choices. Instead of constantly measuring yourself against outcomes, this conversation invites you to reconnect with clarity, direction, and inner stability.


    This episode blends real talk with a guided meditation and by the end of it, you will know how to:

    • understand how fear shapes daily decisions
    • rebuild trust in yourself and your ability to handle challenges
    • approach goals, dreams, and responsibilities with more ease
    • move forward with confidence instead of hesitation


    You’ll be guided to reflect on your habits, your inner dialogue, and the subtle ways fear influences how boldly you live. The meditation supports grounding, focus, and a calmer nervous system, helping you integrate this mindset into real life.


    This episode is exactly what you need right now, if you think deeply, care deeply, and want to live with more intention.
    For leaders, creatives, and anyone navigating change.
    For moments when you want to choose trust over self-doubt.


    Listen in and explore what becomes possible when failure stops being the center of your decisions.


    If you require additional guidance or find yourself left with unanswered questions regarding this practice, please connect with me on Instagram @healwithjacky or hop over to the WHO I AM HUB: www.whoiam-official.com⁠, send me a message 💌 and I promise, I’ll help you through it.


    Craving some rest, reconnection or even bigger transformation?

    Join me on one of my Yoga & Breathwork Retreats in 2026 in Italy, Greece or Guatemala – bookings are open NOW! 🦋


    🎁 Claim your free 60-minute Coaching session today by sending a screenshot of your WHO I AM podcast review to: ⁠jacky@whoiam-official.com⁠


    Now find a comfortable space and let's begin.

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    14 Min.
  • Decide What You Really Want: Clarity, Life Direction & Overcoming Overthinking
    Feb 15 2026

    Ladies and Gentlemen,

    welcome to (and I cannot believe I am writing this) season no. 4 of our WHO I AM podcast 🤯 🤩

    Trust me, this episode is a banger, here is what to expect:


    Feeling stuck between options, expectations, and endless overthinking? This episode helps you cut through the noise and reconnect with what you truly want — beyond pressure, people-pleasing, and outside opinions.


    In this grounded, practical conversation, you’ll explore how to recognize your real desires, move past decision paralysis, and build trust in your inner guidance. Through reflective prompts and real-life examples, this episode supports you in gaining clarity, setting direction, and making choices that align with your values and energy.


    Perfect for moments of

    • transition
    • career uncertainty
    • relationship questions
    • or anytime you feel pulled in too many directions.


    Learn how to move forward with clarity instead of doubt, and create decisions that feel sustainable and true to you.


    Press play when you’re ready to stop circling your choices — and start moving with clarity.


    If you require additional guidance or find yourself left with unanswered questions regarding this practice, please connect with me on Instagram @healwithjacky or hop over to the WHO I AM HUB: www.whoiam-official.com⁠, send me a message 💌 and I promise, I’ll help you through it.


    Craving some rest, reconnection or even bigger transformation?

    Join me on one of my Yoga & Breathwork Retreats in 2026 in Italy, Greece or Guatemala – bookings are open NOW! 🦋


    🎁 Claim your free 60-minute Coaching session today by sending a screenshot of your WHO I AM podcast review to: ⁠jacky@whoiam-official.com⁠


    Now find a comfortable space and let's begin.

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    23 Min.
  • The Art of Stillness
    Feb 8 2026

    Stillness is a practical skill for navigating stress, overthinking, and constant mental input.


    This guided meditation supports you in slowing your inner pace, calming the nervous system, and creating clarity in everyday life.

    Designed for busy minds and high mental load, this practice uses simple breathing, body awareness, and real-life examples to help reduce overwhelm, regulate stress responses, and improve focus.


    Instead of disconnecting from your day, you’ll learn how to pause within it and regain emotional balance.


    This meditation is ideal for moments of anxiety, mental fatigue, decision overload, or whenever you need a grounded reset. Regular practice can support better concentration, emotional regulation, and a more sustainable relationship with pressure.


    Listen when your system feels busy — and use stillness as a tool for clarity and calm.


    If you require additional guidance or find yourself left with unanswered questions regarding this practice, please connect with me on Instagram @healwithjacky or hop over to the WHO I AM HUB: www.whoiam-official.com⁠, send me a message 💌 and I promise, I’ll help you through it.


    Craving some rest, reconnection or even bigger transformation?

    Join me on one of my Yoga & Breathwork Retreats in 2026 in Italy, Greece or Guatemala – bookings are open NOW! 🦋


    🎁 Claim your free 60-minute Coaching session today by sending a screenshot of your WHO I AM podcast review to: ⁠jacky@whoiam-official.com⁠


    Now find a comfortable space and let's begin.

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    22 Min.
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