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Phoenix Rebellion Therapy

Phoenix Rebellion Therapy

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The Phoenix Rebellion Podcast is for people who are carrying more than they let on.

Maybe you feel stuck in survival mode. Maybe your mind understands what happened, but your body hasn’t caught up. Maybe you’re functional, responsible, and still quietly overwhelmed.

This show meets you right there.

Each episode starts with a real pain point people live with every day. Anxiety that won’t shut off. Emotional numbness. Burnout. Trauma that still shows up in your body. The kind of stress that doesn’t look dramatic from the outside but feels heavy on the inside.

Instead of motivation or quick fixes, you’ll hear honest conversations and practical, trauma-informed tools you can actually use. We talk about why these struggles make sense, how they show up in real life, and what small steps can help you begin to shift out of survival and back into yourself.

Some episodes explore approaches like neurofeedback and other body-based tools, especially for people who have tried to “think their way through it” and are still feeling stuck. The focus is always the same: helping you feel safer in your body, clearer in your mind, and more grounded in your day-to-day life.

You don’t need to be in crisis to listen. You don’t need the right words. You don’t need to carry it alone.

Whether you’re in Utah, along the Wasatch Front, or anywhere else, The Phoenix Rebellion Podcast is a place where your experience is taken seriously and healing feels possible, one step at a time.

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  • How Therapy Can Help Teens

    How Therapy Can Help Teens
    Feb 20 2026

    Being a teenager has never been easy, but many Utah families are noticing that today’s teens are carrying more stress than ever. Academic pressure, social media, changing friendships, family expectations, faith transitions, identity questions, and a constant stream of news can leave teens feeling overwhelmed, anxious, or shut down.

    If you are a parent or caregiver searching for a teen therapist in Utah, or a teen who is quietly wondering if talking to someone might help, you are not alone. Many families in Murray, Kaysville, and throughout Salt Lake County and surrounding areas are turning to therapy as a way to support teens before things reach a crisis point.

    At Phoenix Rebellion Therapy, we work with teens and their families every week. Our goal is simple: create a steady, safe place where teens can talk honestly, learn real tools, and begin to feel more like themselves again.
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    5 Min.
  • The Salt Lake Slump

    The Salt Lake Slump
    Feb 12 2026

    Winter in Salt Lake City can feel heavy. The days get short, inversion drags on, and even “high functioning” people start to feel off, tired, and stuck in their head. In this episode, we talk about what the Salt Lake Slump really looks like, why seasonal depression doesn’t always feel dramatic, and how winter can shrink your life without you noticing. You’ll also hear simple, realistic ways to feel better without a huge wellness plan, plus signs it might be time to reach out for extra support. Phoenix Rebellion Therapy offers sessions in Murray and Kaysville, and telehealth across the Salt Lake area.
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    5 Min.
  • Story Behind Phoenix Rebellion

    Story Behind Phoenix Rebellion
    Jan 28 2026

    It all started in Utah with a simple realization: the people who were keeping everything together for everyone else weren't getting the help they needed.

    In this first episode, we talk about the story behind Phoenix Rebellion, how we started working with first responders and military service members, and why that mission still guides everything we do today. We talk about what "Phoenix" and "Rebellion" mean to us, what you can expect from this podcast, and why we focus on trauma-informed, evidence-based care that respects both your story and your nervous system.

    This episode is for you if you live in Murray, Kaysville, or anywhere along the Wasatch Front and have been carrying more than you let on.
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    4 Min.
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