Summary

In this episode of Hot Flashes and Bold Moves, hosts Michelle and Dana welcome fitness expert Norma Sahualla to discuss the unique health challenges faced by women over 50. The conversation covers personal journeys with weight, the impact of food allergies, and the importance of understanding bodily changes during aging. Norma shares her own experiences with weight loss, fitness, and navigating allergies, emphasizing the need for women to prioritize their health and well-being. The episode is filled with humor, empowerment, and practical advice for women looking to embrace their bodies and health as they age.

Keywords

women over 50, health, fitness, menopause, personal journey, weight loss, allergies, wellness, empowerment, aging

Takeaways

• Aging brings natural changes to our bodies that we must accept.
• It's important to understand how to fuel our bodies for longevity.
• Norma's journey highlights the struggles many women face with weight.
• Food allergies can significantly impact health and wellness.
• Women often prioritize others' needs over their own health.
• The importance of movement and exercise in maintaining health.
• Processed foods have changed the way we eat and feel.
• Understanding food sensitivities is crucial for health over 50.
• There is a need for safer food practices in the U.S.
• Allergy website: us.testmyfoodsensitivity.com

Chapters

00:00 Introduction to Health and Wellness for Women

03:00 Norma's Personal Journey and Transformation

05:36 Understanding Body Changes in Midlife

07:42 The Importance of Nutrition and Movement

09:55 Starting Your Fitness Journey

12:06 Overcoming Obstacles and Injuries

14:46 Innovative Recovery Techniques

17:14 The Role of Food Sensitivities

19:41 Engagement and Community Building

19:59 Disclaimer

20:28 Navigating Health and Personal Choices