Box Breathing for Anxiety, Stress Relief & Deep Relaxation | Beginners Guided Meditation
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Box Breathing for Anxiety, Stress Relief & Deep Relaxation | Beginners Guided Meditation
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If you struggle with stress, overwhelming thoughts, ADHD, or generalized anxiety, this 10-minute guided Box Breathing practice is your custom tool for immediate calm.
Join Tyler, the Chief Calm Officer at Calmbination, as we learn the simple yet powerful 4-4-4-4 breathing technique (also known as Square Breathing).
What you will gain from this video:
🧘 Anchoring Attention: Learn how to disrupt stressful thoughts and anchor your focus to the present moment, boosting concentration and mental clarity.
🧠 Emotional Balance: Box breathing (Inhale 4, Hold 4, Exhale 4, Hold 4) is scientifically proven to activate the parasympathetic nervous system, helping you manage anxiety and balance your emotional compass.
🌬️ Stress Relief: This foundational breath work technique creates a refuge from chaos, offering instant stress relief and deep relaxation whenever you need it.
This practice is perfect for:
- Beginners looking for guided breath work.
- Those seeking quick anxiety relief.
- Students or professionals needing help with focus and concentration.
- Individuals on their wellness journey looking for a custom calm toolkit.
Join the Calmbination Community! www.calmbination.com
