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IN Focus First The Mental Health Minute

IN Focus First The Mental Health Minute

Von: IN Focus First Psychiatry Simplified.
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Learn More: ➡️ https://infocusfirst.com Join the clinical team at IN Focus First Psychiatry as we deep dive into the root biological causes of mental health symptoms. Beyond ADHD and Anxiety, we break down the complex science of Mood Disorders, Hormonal Health, and Metabolic Psychiatry. From advanced diagnostics like tDUTCH test, Organic Oat Test (OAT), and Genetic Testing to the medication mechanisms and women's health medicine, our audio guides give you clarity. We believe an educated patient is a healthier patient. No subscriptions, no fluff, just precision psychiatry explained.IN Focus First, Psychiatry Simplified. Hygiene & gesundes Leben Seelische & Geistige Gesundheit
  • Can Adderall Make You Tired? Causes, Crashes, And What To Do
    Feb 9 2026

    https://infocusfirst.com/can-adderall-make-you-tired/


    Can Adderall make you tired instead of focused?

    Yes—and it’s a known neurobiological response, not a failure of treatment. This 2026 clinical deep dive explains Adderall fatigue, Adderall crashes, and exactly what to do when stimulants slow you down instead of speeding you up.

    If you’ve experienced the “Adderall nap,” afternoon crashes, or that wired-but-exhausted feeling, this video breaks down what’s actually happening in the brain—and why quitting the medication is often the wrong move.

    This video is for you if Adderall causes:

    • Sudden afternoon crashes

    • Feeling wired but exhausted

    • Brain fog or emotional flatness

    • Shakiness or hollow fatigue

    • Sleepiness shortly after dosing

    • Loss of motivation or personality

    What’s really happening:

    • Adderall crash = fatigue when medication wears off (rebound fatigue)

    • Paradoxical fatigue = fatigue at peak dose due to overstimulation, burnout, or nervous system shutdown

    Topics covered:

    • Why stimulants can cause fatigue instead of energy

    • Rebound fatigue vs paradoxical fatigue (not the same thing)

    • Immediate-release vs extended-release Adderall crashes

    • The dopamine “Goldilocks zone” and why too much feels sedating

    • “Wired but tired” and emotional flattening explained

    • Blood sugar crashes from appetite suppression

    • Why protein (tyrosine) is essential for dopamine production

    • Sleep debt, cortisol, and stimulant-driven burnout

    • ADHD, anxiety, and nervous system safety shutdown

    • When lowering the dose works better than increasing it

    • When Adderall may simply be the wrong medication

    What to do instead of quitting:

    • Optimize dose and release profile

    • Fix fueling first: protein-forward breakfast, hydration, scheduled meals

    • Address sleep debt before escalating stimulants

    • Use fatigue as diagnostic data—not a side effect to ignore

    In this video:

    00:00 Why stimulants can cause fatigue

    02:10 Adderall rebound crashes explained

    04:00 Dose too high: dopamine overload

    06:00 Blood sugar and protein collapse

    08:30 Burnout, anxiety, and shutdown10:40 What to change before quitting

    This video addresses ADHD medication side effects including stimulant fatigue, dopamine dysregulation, Adderall XR vs IR crashes, ADHD burnout, and medication-induced exhaustion.

    Content is grounded in clinical psychiatry frameworks and neurobiological research—not anecdote or hype.

    If Adderall makes you tired, flat, or ready to nap, this is not tolerance and it’s not you “failing” medication.
    It’s a signal—about dose, timing, fuel, sleep, or nervous system overload.

    This video walks through which signal you’re getting and what to change before quitting or increasing the dose.


    #Adderall fatigue#Can Adderall make you tired#Adderall crash#Adderall rebound fatigue#Paradoxical fatigue ADHD#Adderall makes me sleepy#Adderall nap#Wired but tired ADHD#ADHD stimulant exhaustion#Adderall side effects tired#Adderall XR vs IR#ADHD burnout#Dopamine overstimulation#ADHD medication crash#Why Adderall stops working#Adderall dosage too high#ADHD brain fog medication#Stimulants and fatigue#InFocus First psychiatry#ADHD neurobiology


    https://infocusfirst.com/book-appointment/

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    14 Min.
  • Can Adderall Make You Tired? Causes, Crashes, And What To Do
    Feb 9 2026

    https://infocusfirst.com/can-adderall-make-you-tired/

    Can Adderall make you tired instead of focused?

    Yes—and it’s a known neurobiological response, not a failure of treatment. This 2026 clinical deep dive explains Adderall fatigue, Adderall crashes, and exactly what to do when stimulants slow you down instead of speeding you up.

    If you’ve experienced the “Adderall nap,” afternoon crashes, or that wired-but-exhausted feeling, this video breaks down what’s actually happening in the brain—and why quitting the medication is often the wrong move.This video is for you if Adderall causes:

    • Sudden afternoon crashes

    • Feeling wired but exhausted

    • Brain fog or emotional flatness

    • Shakiness or hollow fatigue

    • Sleepiness shortly after dosing

    • Loss of motivation or personality

    What’s really happening:

    • Adderall crash = fatigue when medication wears off (rebound fatigue)

    • Paradoxical fatigue = fatigue at peak dose due to overstimulation, burnout, or nervous system shutdown

    Topics covered:

    • Why stimulants can cause fatigue instead of energy

    • Rebound fatigue vs paradoxical fatigue (not the same thing)

    • Immediate-release vs extended-release Adderall crashes

    • The dopamine “Goldilocks zone” and why too much feels sedating

    • “Wired but tired” and emotional flattening explained

    • Blood sugar crashes from appetite suppression

    • Why protein (tyrosine) is essential for dopamine production

    • Sleep debt, cortisol, and stimulant-driven burnout

    • ADHD, anxiety, and nervous system safety shutdown

    • When lowering the dose works better than increasing it

    • When Adderall may simply be the wrong medication

    What to do instead of quitting:

    • Optimize dose and release profile

    • Fix fueling first: protein-forward breakfast, hydration, scheduled meals

    • Address sleep debt before escalating stimulants

    • Use fatigue as diagnostic data—not a side effect to ignore

    In this video:

    00:00 Why stimulants can cause fatigue02:10 Adderall rebound crashes explained04:00 Dose too high: dopamine overload06:00 Blood sugar and protein collapse08:30 Burnout, anxiety, and shutdown10:40 What to change before quitting

    This video addresses ADHD medication side effects including stimulant fatigue, dopamine dysregulation, Adderall XR vs IR crashes, ADHD burnout, and medication-induced exhaustion.

    Content is grounded in clinical psychiatry frameworks and neurobiological research—not anecdote or hype.

    If Adderall makes you tired, flat, or ready to nap, this is not tolerance and it’s not you “failing” medication.
    It’s a signal—about dose, timing, fuel, sleep, or nervous system overload.

    This video walks through which signal you’re getting and what to change before quitting or increasing the dose.


    #Adderall fatigue#Can Adderall make you tired#Adderall crash#Adderall rebound fatigue#Paradoxical fatigue ADHD#Adderall makes me sleepy#Adderall nap#Wired but tired ADHD#ADHD stimulant exhaustion#Adderall side effects tired#Adderall XR vs IR#ADHD burnout#Dopamine overstimulation#ADHD medication crash#Why Adderall stops working#Adderall dosage too high#ADHD brain fog medication#Stimulants and fatigue#Focus First psychiatry#ADHD neurobiology

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    1 Min.
  • Antidepressants Making ADHD Worse? Here’s Why
    Feb 8 2026

    https://infocusfirst.com/antidepressants-making-adhd-worse/

    You finally did it. You reached out for help, spoke to a doctor about your overwhelming sadness or anxiety, and started a course of antidepressants. You did everything right. But a few weeks in, something feels wrong. The crushing weight of depression might be lighter, but it’s been replaced by a strange, heavy fog. Are your antidepressants making ADHD worse?

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    17 Min.
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