How much water should we be drinking? Tune in to The Looking Up, Looking Out episode on hydration. Get the Health and Fitness expert take on the latest general recommendations and their thoughts the Reddit topic of a gallon a day.

If you live in the Washington State, Oregon, or North Carolina area and are interested in working personally with Samantha, Riley, and or Talya on your nutrition and or exercise lifestyle changes please see the information below:

• Samantha Thai MS, RDN, ACSM-EP(Registered Dietitian Nutritionist & Exercise Physiologist)-Business: Nutri-Cise, Business Website: https://linktr.ee/nutri.cise, Social Media: IG: @nutri_cise; FB: @Nutri-Cise

• Riley McCorkle MS, RD (Registered Dietitian & Diabetes Educator)-Business: Flourish, Social Media: IG:@regularrileyrd

• Talya Jackson (Personal Trainer & Certified Health and Wellness Coach)-Business: Re Life Wellness, Business Website: www.re-lifewellness.com, Social Media: YT: www.youtube.com/@UCByninRrxUWIuRe8mQNsl_g, IG: @re__life__wellness

Learn about the people behind the podcast! Get to know the host of The Looking Up, Looking Out channel. In this episode, they discuss their life stories and what inspired them to become quality health and fitness professionals.

If you live in the Washington State, Oregon, or North Carolina area and are interested in working personally with Samantha, Riley, and or Talya on your nutrition and or exercise lifestyle changes please see the information below:

• Samantha Thai MS, RDN, ACSM-EP (Registered Dietitian Nutritionist & Exercise Physiologist)-Business: Nutri-Cise, Business Website: https://linktr.ee/nutri.cise, Social Media-IG: @nutri_cise, FB: @Nutri-Cise

• Riley McCorkle MS, RD (Registered Dietitian & Diabetes Educator)- Business: Flourish, Social Media- IG: @regularrileyrd

• Talya Jackson (Personal Trainer & Certified Health and Wellness Coach)- Business: Re Life Wellness, Business Website: www.re-lifewellness.com , Social Media: YT: www.youtube.com/@UCByninRrxUWIuRe8mQNsl_g ; IG: @re__life__wellness