Learn why believing self-care is selfish backfires. If you are questioning whether you “should” be taking time out for self-care when our nation is in crisis, this episode will tackle that question by delving into the physiological repercussions of ignoring self-care. Go beyond “self-care is important” and understand why self-care is essential in dealing effectively with and contributing constructively during challenging situations.

Key points

• Women often view self-care as a reward rather than a requirement.
• Ignoring self-care can impact brain functioning and, as a result capability.

To learn more from Deb,

• Visit her website at https://creatingchoicesdeblang.com/ for information about her online courses and free info sheets and guides designed to support you as you navigate life’s challenges.
• To explore your beliefs about self-care, check out her free guide at https://creatingchoicesdeblang.com/finding-time-for-self-care/
• If you struggle with feeling good enough, check out her book Never Enough—Separating Self-Worth from Approval.

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