What You're Doing That Negatively Impacts Mental and Physical Health Titelbild

What You're Doing That Negatively Impacts Mental and Physical Health

What You're Doing That Negatively Impacts Mental and Physical Health

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 This episode is sponsored by Fatty15, Sundays, and AirDoctor. Fatty15 - Fatty15 is on a mission to optimize your C15 levels to help support your long-term health and wellness - especially as you age. You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/FLIPPING50 and using code FLIPPING50 at checkout. Sundays - Make the switch to Sundays. Go right now to https://sundaysfordogs.com/FLIPPING50 and get 50% off your first order. Or, you can use code FLIPPING50 at checkout. AirDoctor - Head to https://AirDoctorPro.com and use promo code FLIPPING50 to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! Connect with Flipping 50: Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV More Episodes - Flipping 50 The Stronger Way Other Episodes You Might Like: Previous Episode - Cortisol and Cardio for Women Over 40: What Your Heart Needs Now Next Episode - 6 Menopause Fitness Questions From the Community More Like This: How to Find a Positive Body Mindset While Menopause Changed Everything The Perimenopause Brain Health Window with Mariza Snyder Resources: Join Flipping 50 Menopause Fitness Specialist® to become a coach! Get 50% off this month*. Includes GLP-1 Coaching Course + Longevity Fitness Course (valued at $1,000) Get the Flipping 50 STRONGER 12-week program for your at-home safe, sane, simple exercises. Get 50% off this month*! *Note: Discounts applicable this month – Feb 2026. Many things in life can negatively impact mental and physical health more than you realize — and it may not be what you think. We take a bold, honest look at fitness influencers, social media, and what that constant exposure to curated bodies, aesthetic-driven workouts, and “fitspiration” content is really doing to your confidence, your choices, and your results — especially in midlife and menopause. From the rise of fitness influencers to the research showing two-thirds of top posts lack scientific backing, we unpack the difference between influence and expertise — and why it matters for your body, your hormones, and your long-term health. Because what feels motivating in the moment may be the very thing that negatively impacts mental and physical health. If this episode made you flip your workout routine — share it! 👉 Post to your stories, tag @Flipping50TV in Instagram and share the episode to your best friend. 👉 Meet other women, who are done with outdated fitness advice, at Flipping50 Facebook Group. 👉 Subscribe, share, and leave a review if you’re ready to flip the script on Flipping 50 The Stronger Way.
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