This day is supposed to celebrate love, but for many, it triggers grief, heartbreak, and memories of betrayal. I shared how grief can physically manifest — from heart pains to stomach burns — and how that pain lingers long after the chocolates and flowers fade.

Remember, healing comes in waves, not a straight line. It's okay to feel broken or angry; those feelings are part of the process. Keep your heart open — even if it feels like someone punched a scar into it. The truth is, survival is already the bravest thing we do.

So, what are your thoughts? Do you embrace or avoid this day?

The conversation delves into the physical manifestation of heartache and the historical origins of Valentine's Day. It also explores personal experiences with Valentine's Day, highlighting the emotional impact and grief associated with the holiday.

Takeaways:

We still believe in love, but it's hard.

Trust is one of the hardest things to rebuild.

Valentine's Day can bring up old wounds.

Communication is key in any relationship.

Heartbreak teaches us about ourselves.

Expectations can lead to disappointment.

Healing takes time and patience.

Love requires vulnerability and courage.

We often forget the importance of self-love.

Every relationship teaches us something valuable.

Welcome to Lali & Aubs, episode 2.

The day that we recorded this was the 1st anniversary- it's strange because an anniversary sounds like something to celebrate.

It was one year to the day of James' passing.

I was never going to leave Laila alone for a second, and we made this podcast.

We laugh. We cry. We drink. And we talk about grief, weird things and how we move forward. Or not.