Episode 2 – Weekly Check-In | Gardening, Therapy & Punctures

In this solo episode of The MYHP Weekly Check-In, I’m catching you up on everything that’s gone on this week – from road trips and Rachel’s birthday to gardening, therapy, and a whole load of bike punctures.

I talk about how gardening has become a big part of slowing down and finding balance in my life, why I sometimes struggle to see progress in my work now compared to my bricklaying days, and how therapy continues to help me make sense of things.

I also share a moment of realisation from a recent session, and why I’m taking a short break to reflect and rebuild.

There’s some frustration too – like Thursday being a write-off after audio issues with the main podcast edit, but getting out on the bike helped turn things around.

Thanks for all your continued support and feedback – it means the world.

If you’ve got a question or a topic you'd like me to talk about, email me at askmyhpodcast@gmail.com

📸 Head to Instagram @myhpodcast to see the photos from this week’s episode.

🚴 follow me on strava https://www.strava.com/athletes/866911

🎧 No clips from this one – it’s all about quick, on-the-go recording.

Hope you’ve had a good week – enjoy your weekend, and I’ll speak to you soon!

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